Art Of Brilliance Podcast

What if the best leader in the world wore a hard hat and hung out with a cement mixer called Dizzy?In this episode, Andy ditches the usual leadership clichés and goes all in on the unexpected hero of the working world... Bob the Builder.You’ll hear why happiness isn’t something you choose (but positivity is), how leadership isn’t about Mandela quotes or motivational posters, and why the attitude you carry is your most powerful tool - whether you’re laying bricks or leading teams.Tune in for awkward conference icebreakers, a rant about grinogogs, and seven words that could quietly change your leadership forever... Can we fix it? Yes, we can.

What if the toughest guy in the room taught you the softest lesson?In this episode, Andy shares a story he hasn’t dared tell in years - about a nightclub bouncer with a cobweb tattoo, a grudge seven years deep, and one phone call that changed everything.It’s about forgiveness, hand grenades (metaphorically), and why carrying a grudge is like getting punched in the face... by yourself.Tune in for a quiet gut-punch of humanity, a room full of tearful bouncers, and a reminder that moving on isn’t weakness - it’s wisdom.

What if being in the top 10% still means you're only 50% there?In this episode, Andy ditches the deep philosophy and jumps back into something simpler (and sneakily brilliant): what it really takes to move from “good” to “wow.”You’ll hear about football academies, pelotons, celebrity keynotes, and why your real superpower might just be washing your hands properly.Tune in for Olympic strategies, small tweaks, and the seven words that could quietly nudge you into the top 1% - in work, life, and even your next staffroom brew.

You are not who you think you are.In this episode, Andy takes a deep breath and heads straight into the philosophical deep end -mixing ants, airplane engines, and Tesco epiphanies in a bold attempt to answer the biggest question of all… who (or what) are we, really?Inspired by Rupert Spira, road rage, and a misbehaving mind, Andy explores the idea that you’re not your story, your stress, or your Spotify algorithm… you’re the awareness underneath it all.Tune in for thought loops, sideways logic, and a slightly dizzying but surprisingly comforting reminder that you are the universe, experiencing itself. So be a nice universe.

What if your biggest challenge isn’t change… it’s distraction?In this episode, Andy returns to his favourite recording studio (the car) to explore plot twists, personal upgrades, and what happens when your epiphany strikes in Tesco.You’ll meet a Greek hero with serious foresight, reflect on why happiness is too important to outsource, and learn a new word that might just be the secret to thriving in a distracted world… Eurythmia.Tune in for supermarket wisdom, a realisation that you’re always stuck with yourself, and a reminder that the best version of you is always… well, you.

What if your harshest critic accidentally proved your point?In this episode, Andy reads out a brutally honest one-star review of The Art of Being Brilliant - and somehow manages to laugh through it.But the real star? A small purple alien called Gilbert, sent from Planet Glee where everyone is too happy (yes, there are consequences). Gilbert’s mission? To learn the secrets of human grumbling - and Andy’s got just the life advice for him.Tune in for cosmic daftness, a masterclass in handling criticism, and a sideways look at what makes life messy, real, and actually worth it.

Is your goal big enough to wake you up at 3am?In this episode, Andy rethinks goal-setting - from over-engineered watch ads to underwhelming SMART targets - and introduces a better way to dream big: WHOOP goals.You’ll hear about deep-sea diving, exploded eyeballs, and a Japanese word that might just change how you set your next life mission?Tune in for bold thinking, unexpected laughs, and a simple method to turn your wildest “one day…” into “right, let’s go.”

When was the last time you eye-rolled at something good?In this episode, Andy takes on the madness of modern life - from mental health stats and exploding lightbulbs to what our ancestors might make of QR codes, vending machines, and 150 different brands of water.Amid the chaos of a world changing at warp speed, he shares a brilliantly simple mindset shift that helps you spot the good stuff hiding in plain sight.Tune in for big thoughts, a few laughs, and a ridiculously easy habit that might just help you thrive in the middle of the change-quake.

What if there’s nothing wrong with you… but everything wrong with your environment?This week, Andy Cope tackles big questions about mental health, modern living, and whether humans—like zoo animals—might be suffering from a case of "zoochosis."From a conversation with a GP to giraffes on Prozac, this episode explores the idea that maybe it’s not you that’s broken, but the world we’ve built around ourselves.There’s a bit of science, a few stats, some eyebrow-raising therapy trends (yes, including one that involves drinking your own wee), and a powerful reminder of what Art of Brilliance has always been about: helping you unlearn what’s holding you back, and rediscover how to shine.Tune in for fresh thinking, bold questions, and maybe—just maybe—a new way of looking at the chaos around you.

Is it fear... or something else?In this episode, Andy chats about a conversation with an old friend and explores a few ideas about how we think, feel, and maybe overthink?You’ll also get a glimpse into his brain mid-book-writing - complete with military metaphors, some very daft character names, and a few creative leaps that somehow tie it all together.Tune in for a fresh perspective on worry, a smile or two, and maybe even a little shift in how you see the day ahead.

Would you grow younger if it meant growing apart?This week, Andy Cope spins a magical tale – part fable, part rom-com, and 100% brilliant allegory – inspired by poet laureate Simon Armitage and delivered with a custard cream-sized sprinkle of mischief.Meet Norman. He’s had a few pints, he’s tucked up in bed, and suddenly… a thumb-sized cherub appears with a once-in-a-lifetime offer… age backwards and relive your life, but with all the knowledge you’ve gained so far. Tempting, right? But there is a big twist.What follows is a heartwarming (and slightly bonkers) story about love, ageing, sacrifice, and cats with a questionable attitude toward celestial beings. It's packed with humour, charm, and one of those endings that makes you go “Wait… WHAT?”So, pop the kettle on, grab a biscuit, and enjoy a whimsical tale with a very human heart. Because sometimes growing old together is the greatest adventure of all.

What if therapy told you to keep doing the wrong thing?This week, Andy Cope goes rogue. We’re talking Latin, coaching tips, powerful questions and a therapy style so cheeky it might just change your life.Meet provocative therapy - a bizarre (but genius) form of counselling created by Frank Farrelly, where the therapist takes your worst habits, agrees with them loudly, and somehow leads you to your own breakthrough. It’s like traditional therapy… but with more sarcasm and a whole lot more “Did he really just say that?!”Is it outrageous? A little. Would it work? We'll let you decide.So, tune in for a fresh perspective, and maybe - just maybe - the nudge you need to stop talking about change and actually do something about it. Faxi faxis, friends. If you’re going to do it, do it!

You’ve got 30 seconds with yourself from 20 years in the future. What would they say?This week, Andy Cope takes things back to basics with a reminder of what positive psychology actually is - and why the Art of Brilliance exists in the first place. (Spoiler - it’s not just about bouncing around being happy all the time.)In a world obsessed with fixing what’s wrong, Andy flipped the script and focused on the few who are doing life right - the two percenters. These are the people with that mysterious “something” - the spring in their step, the grin on a Monday, the low-key magical ability to make life look easy and make YOU feel great.But this episode isn’t just a history lesson… Andy also takes us on a powerful visualisation exercise (no incense required) where you get to meet your future self. A future you, 20 years down the line, looking amazing, thriving, and totally owning life. And you get to ask them one, simple question.So grab your headphones, take a breath, and get ready for a beautifully simple but g

Do you look like your job - or your dog?This week, Andy Cope takes us from a Sunday morning tip run to a room full of Botox, beauty, and bold ideas.Fresh off the back of speaking at a Aesthetics conference (read: 200 wrinkle-free, fabulous humans), Andy dives into what it’s like to be the only non-medical keynote speaker in a world of jawlines, lasers and lip fillers. But instead of playing it safe, he ditches the script and goes all in-humour, heart, and a gentle nudge into deeper territory.What unfolds is part stand-up, part soul food. You’ll hear why people do start looking like their jobs (butchers, gym instructors and even keynote speakers), how laughter lines are actually worth keeping, and why your self-worth needs to go way deeper than your cheekbones.With reflections on ethics, social media, and why some wrinkles are actually a badge of honour, this episode reminds us that real beauty isn’t skin deep - it’s etched in smiles, crow’s feet, and decades of joy.So tune in, have a laugh, and maybe start se

What do alligators, octopi and flamingos have to do with wellbeing?This week, Andy Cope takes us on a wild ride from World Book Day to the power of culture and collective nouns (yes, really).While dressed as a children’s author and not a PhD-level happiness expert, Andy finds himself in a school where something magical happens. Enter a superhero named Eli - a quiet lad who’s not keen on speaking in school. That is, until someone mentions collective nouns (his specialist subject). What follows is nothing short of extraordinary… and maybe a little emotional.From a “congregation of alligators” to a “flamboyance of flamingos,” The big question is, what kind of collective are you part of? A low-level grumble... or a radiance of joy?So, stick your headphones on for one of the most heartwarming episodes yet - and find out how being your own best mate, might just start with changing how you show up on a Monday morning.

Are you a caged canary or ready to fly?This week, Andy is tackling one of life’s biggest questions - are you flapping around trying to climb the pecking order, or are you ready to break free and soar?In this passionate (and slightly ranty) episode, Andy unpacks why life can sometimes feel like one giant canary cage, where stress sticks around like an unwanted guest, and happiness evaporates faster than your morning coffee. He dives into the unfair battle between cortisol and positivity, the rise of anxiety in kids, and why most people are unknowingly reliving their worst moments on repeat.He also is excited to introduce Brilliant Education Online, a game-changing platform designed to teach kids how to take charge of their own wellbeing - before they grow up thinking life is just one long Monday morning.So, if you're ready to swap from survive to thrive, hit play and learn how to set yourself (and the next generation) up to soar.

What does it take to break free from autopilot and truly thrive?This week Andy Cope is diving a bit deeper into the fascinating world of positive psychology and the mystical realm of the ‘two percenters’ - those rare people who are so full of life, they have more bounce than a toddler after a late-night sugar binge.Andy spills the secrets of his PhD research (don’t worry, he’s removed the big words), revealing why positivity isn’t some magical unicorn - it’s a choice. A choice most people don’t even realise they have!From conquering Monday blues to stepping into your personal ‘quest’ for flourishing, this conversation shows how you can spark a ripple effect of positivity wherever you go. So, tune in and discover how to become the hero of your own story - while helping everyone around you shine just a bit brighter!

What does it take to stay strong in the face of life’s toughest challenges? This week, Andy welcomes his son and fellow Art of Brill Trainer, Ollie Cope, for a fun and insightful conversation about resilience. They kick things off by sharing the incredible story of Sir Adrian Paul Ghislain Carton de Wiart, a World War I soldier whose grit and determination were legendary.From simple habits like counting backward from five to the Finnish concept of ‘Sisu,’ Andy and Ollie offer practical tips anyone can use to help build their resilience levels. More than just bouncing back, they explore how true resilience fuels personal growth and everyday confidence. Tune in to discover fresh techniques and inspiring stories that’ll help you become stronger and more adaptable in every area of life!

Ever feel like everyone’s watching your every move? In this episode, Andy tackles the ‘Spotlight Effect’ - the surprising psychological tendency to overestimate how much attention others pay to us. Think of that time you had a coffee stain on your coat and worried everyone would notice. Chances are, nobody did - most people are too focused on their own little mishaps. This tendency can undermine your self-esteem and limit your potential. So, tune in to learn a bit more, discover a concept Andy calls “FOPO” and ultimately figure out how you can step out of your own spotlight, when you need to.

In this episode, Andy talks about anxiety and our relationship with it in today’s world.Recognising the complexities of modern life, he highlights the importance of appreciating the present while acknowledging the challenges created by overstimulation, fake news, excessive screen time, and the never-ending buffet of convenience and overindulgence.He shares a completely true, made-up story about a doctor who invents a cure for anxiety. It’s a tongue-in-cheek tale about the paradox of trying to eliminate worry - and the potential consequences of doing so.This is a deep and thought-provoking episode, designed to spark honest discussion about anxiety and the wider pressures surrounding mental health. Whether it helps you manage anxiety a little better or recognise the importance of seeking proper support, this episode is a must-listen.