Art Of Brilliance Podcast

Do you ever wish that life was just a little bit simpler? In this week's episode, Carl joins us to talk about... Paddington Bear. Why? Because he's a true 2percenter - who manages to take his (rather unfair) share of challenges in his stride. He keeps things simple. So, this week's episode has a few tips (and a challenge) that will help you live a simpler life. So if you find yourself constantly saying, "I just need things to calm down a bit"... this episode has been made for you.

This week, Andy asks "what hasn’t happened, that you didn't want, that you haven't celebrated"... er... what? Maybe you went to the loo and there wasn't a crocodile in there? Maybe you drove to work and didn't get a flat tyre? Look, we get it, It's a ridiculous question, but like all things Art of Brill, there is a clever twist to this story... so if you've got 5 minutes, Andy would love to explain how asking something daft like this, can help you have a MUCH better day.

Ever get the feeling that things just don't go to plan? Yeah, we've been there. In this episode, let Flis take you through how a day in the holiday consisting of pyjamas, schedule changes and a nasty accident made her not just think twice about making plans... but share a few tips on how to deal with life when it starts running in the opposite direction.

Today, we're joined by positive psychologist Nikki Ayles, who is talking about the power of kindness. Nikki explores how doing a random act of kindness to someone else, can actually boost our own happiness. When we do something kind, our brains release dopamine, making us feel great. Plus, the gratitude we receive amplifies this effect, enhancing our self-esteem and strengthening relationships. So have a listen and be treated to some inspiring insights and examples of how a small act can make a big difference!

Welcome to episode 23. Today, Peter Anderton tackles the tricky issue of Mood Hoovers. Mood Hoovers are those negative people in your life who are stuck in a bit of a grumpy mood and who constantly drain your energy. Peter explains that while you can’t fix a Mood hoover, there are three powerful techniques to help you manage their impact on you and those around you.

This week, we welcome back Dr. Andy Cope! Andy takes us on a wild ride with a quirky news story and a thought-provoking message. Did you hear about the man who joined a search party looking for himself? A bit ridiculous, isn't it? So on this week's episode, Andy has got a ridiculous challenge for you. It's super easy, especially if you're a Googlebox fan. So tune in for a fun yet profound reminder to stop merely observing life and start actively participating in the vibrant, messy adventure it truly is.

Welcome to episode 21! This week, Ollie delves into how easy it is for actions to have unintended consequences. He starts with the Streisand effect, where Barbra Streisand’s efforts to hide her mansion actually made it more famous. Then, Ollie explores how social media, designed to connect us, might be increasing social anxiety and division instead. Ollie has some interesting thoughts on how to use social media as an addition to, not a replacement for, our real-world connections.

Welcome back to the Art of Being Brilliant Podcast. This week, Mike Martin takes us on a journey, quite literally, as he compares life to a challenging hike in the Welsh hills. Mikey shares how the twists, turns, and steep climbs of the trail are a lot like our path to self-improvement. Just when you think you’ve reached the top, there’s always another hill to climb. But don’t worry, there’s a pub (or a rewarding break) at the end of every trek. Tune in to hear Mike’s three key lessons on how to keep going, embrace new goals, and enjoy the endless adventure of becoming your best self.

Welcome to episode 19. This week we have Fliss Vivian talking about laundry. You see, Fliss was looking at doing her laundry and noticed how there was a staggering quantity of socks that needed washing, every single week. And that was just the socks. What's this got to do with positivity or happiness we hear you ask? Well, Fliss started to realise how laundry was a bit like life... so she decided to record this podcast and share with you a delightful little tip that will make managing both your laundry, and your life, that little bit easier.

Welcome to episode 18. Dr Andy is back this week to talk about flying frogs. Andy is reading one of the pages from the new edition of the Art of Being Brilliant book, the parable of Clarence and Felix. It's a very short story about Clarence, who is trying to get Felix (a frog) to learn to fly... give it a listen, we're certain you'll be able to relate to it!

Welcome to episode 17. This week we're welcoming Art of Brilliance trainer Paul Field to the podcast table. Paul is here to tell you all about his aftershave collection. He's got a few everyday go-to options, some gifted by family or friends, and a few bottles of the really swanky stuff that he saves for a special occasion. Why you should spend 5 minutes listening to Paul talk about aftershave, I hear you ask? Because Paul figured out that his aftershave choices are quite similar to his attitude choices... Curious what he means? All is explained in this 5 minute podcast!

Welcome to episode 16. Dr Andy is back this week to talk about Sesame Street. Why? Because he recently found out that season 1 and 2 of this adorable children's TV show has a warning that they "are not suitable for children"... why? You'll have to listen to find out!

Welcome to episode 15. Hannah Knowles is this week's podcast host and, unfortunately, she's got some bad news. The bad news? Today, Hannah is pretty sure that something is going to go wrong for you. The good news though? Whilst you can't control what has gone wrong, you can choose how you react to it. She shares a few quick tips on how you can start doing this today.

Welcome to episode 14. We're back with Darrell Woodman, who is celebrating 13 happy years working with The Art of Brilliance. To celebrate, Daz is reflecting on what his life was like before he read the Art of Being Brilliant book (new edition is out now by the way!) and shares with you how a strategy called "Three Good Things" can help you get out of a daily rut.

Welcome to episode 13. We're back with Dr Andy Cope as talks about destination addiction - he shares a story about the time he did a gig in Halifax and had to share a table with some year fives...

Welcome to episode 12. Today we're joined by Izzie Miller, who is talking about how our brain works. Specifically, Izzie is interested in neurons - and how these little dots create connections inside your brain as you learn new things. The clever bit? The more you do something, the stronger these connections become and the easier that thing becomes to do. The REALLY clever bit? This same principle can apply to how you think as well... meaning that it can become easier to think positively.

Welcome to episode 11. Today we're joined by Hannah Knowles with a short chat about something really important... Anxiety. Anxiety is everywhere at the moment. You're probably feeling it yourself and if not, you'll definitely know someone who is. So in this episode, Hannah gives us 5 really simple and quick tools to help us deal with it.

Welcome to episode 10. Today we're joined by Jonathan Peach, who wants to talk about the power of your beliefs. JP believes that you're incredible, and you're capable of anything - but there is one thing that can constantly get in your way... and that's you. Your beliefs are what will determine the sort of life you can have. Whether you believe you can or you can't, you're right. So, how can you change your beliefs? It's as easy as A, B, C, D, E. Have a listen to learn more...

This week, we're back with Dr Andy Cope as he talks about the film Sixth Sense. In short - it made Andy ask the question "Are you living... or are you alive?" Have a listen to see what he means... Oh and spoiler alert, if you've not seen the film, you might want to give it a watch before listening to this super short podcast.

This week we're joined again by Art of Brill trainer, Kev House. In this episode, Kev starts by telling a story about when he signed up for the New York marathon, despite being 4 stone overweight and having never exercised... Mind over matter? Have a listen to find out how he managed it.