Dynamic Military Fitness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:50:49
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Sinopsis
This podcast is all about information. About me Personal Trainer | HITT level 2 | AMPIT level 1 | GySgt of Marines ( I dont speck for the Marine Corps or the arm forces) Topic: Fitness Research | Personal Development | Hot Topics. My mission is to bring you as much information as possible and talk with athletics all over so we can be come elite.
Episodios
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Why are you more sore the next day
09/05/2018 Duración: 08minWe all know DOMS is what’s make you sore the next after so good training. But there are two genes that can be causing this. ACTN3 and MLCK. ALSO why can women handle pain better then men.
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Name change.
09/05/2018 Duración: 02minI changed the name because I want to be clear in why I’m here.
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Injuries and pain recovery
02/05/2018 Duración: 03minWe have had them but let talk about. Not really how to solve them but what are injuries.
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I don’t have the luxury
01/05/2018 Duración: 04minI’m not talking about nice things per say. I’m talking about not have a safe net.
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What is progress “REALLY”
20/03/2018 Duración: 03minHow much you squat is the question that blows my mind. So many ways to track your progress and numbers are not the only focus. You can’t tell me I’m wrong.
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“GEAR” not Steroids “BUT GEAR”
06/03/2018 Duración: 03minWe see it all the time. People wearing all the GEAR in the gym like it’s a costume party.
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ALREADY SUCCESSFUL???
17/02/2018 Duración: 04minHere’s S1E5 for those who are already successful. in this podcast I’m talking about the hardest decision for those who are already success, please listen and let me know how you feel if this was or still is a hard decision for you.
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Muscle activation deadlifts
17/02/2018 Duración: 04minAs promised this is my Podcasts S1E3 talking about muscle activation when using the hexagonal bar vs the straight bar please listen and let me know what you think if you have any comments or any more information you would like to add please do so this is a safe place for all athletes
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Goals vs systems
10/02/2018 Duración: 04minDynamic Military Fitness (DMF) podcast S1E2 5mins This is a personal development/self improvement section that will come out once a week. GOALS vs SYSTEMS. Sources: “how to fail at almost everything and still win big” by Scott Adams.
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Are Trap bar deadlifts better
08/02/2018 Duración: 04minThis is a quick over view of the article/ research for the MASS Magazine “Are Trap Bar Deadlifts Better For Non-Powerlifters.
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