The Negative Splits Podcast

The Splits are ready to race each other this week at a local 5k, who wins???

The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort

The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????

The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....

We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next!   One of our favorites.

Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla... 

Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience. 

Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.

We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys. 

It's a Splits episode, the boys give an update on their running 

We are honored to be joined by the best American marathoner of all-time, Bill Rodgers.   We touch on his decision to tie Frank Shorter and there was some mind games involved.   We talk about his persistence with Boston and what keeps him going.    Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or poster.

While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

The boys catch up with show friend Schuyler Hall... check out the patreon after!  2 hours of madness! haha

The boys share their favorite diet foods and congratulations to Hayden Hawks! 

Winter is in full effect.. The boys have to get creative to get their runs in...

You wanted it, you got it!  Interviews are back.  We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks.  We talk fishing, hunting and discuss how he has made some changes to keep sharp.   Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025.   https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg

Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

Both Bills are on fire and pushing each other to get the miles in...

Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction..