Christopher Weedon

Saying no can feel uncomfortable, even isolating, butit is one of the most powerful tools you have to protect your energy and stay aligned with your purpose. Every time you say no to what doesn’t serve you, you’re actually saying yes to clarity, growth, and your future self. On the flip side, every careless yes becomes a silent no to the life you really want.In this motivational episode of Mentally Shredded, we dive deep into the courage of saying no, the hidden strength in seasons of loneliness, and the discipline of staying faithful while you wait for alignment. If you’ve been consistent, if you’ve been showing up, if you’ve been doing the right things but feel overlooked or tempted to settle, this message is for you.

September isn’t just a new month. It’s a new mindset. As the seasons shift, so can you. This guided meditation invites you to slow down, breathe deep, and come back to center. Whether you’re feeling overwhelmed, unmotivated, or just need a pause before the next push, this practice will help you ground your energy, let go of lingering stress, and plant powerful intentions for what’s ahead.It’s time to release the pressure andreclaim your peace.Led by Mentally Shredded founder and host, this monthly meditation is your emotional reset button. It’s designed to help you shift from burnout to balance in under 10 minutes.

I wrote it with the intention to save one person. And I did. It was me.”When Rossy Gil began journaling during the darkest chapter of her life, she wasn’t trying to survive. She was trying to say goodbye. Struggling with postpartum depression, isolation, and a lifetime of buried pain, she started writing what she thought might be her final words. But something unexpected happened. The more she wrote, the more she began to feel seen, heard, and alive. That journal became her book. That book became her healing.In this powerful conversation, Rossy shares the truth behind her transformation. From the weight of motherhood and mental health stigma to the quiet strength of the people who never gave up on her, this episode is a testament to resilience, vulnerability, and the power of putting pen to paper.

Welcome back to the Growth Accelerator series, our monthly deep dive created for coaches and leaders committed to growing with purpose. Each month, we carve out intentional space to explore the real work behind leadership: rhythm, mindset, and navigating the emotional weight of showing up when it’s hard. In this episode, Keesha Starr returns to share powerful insight on how to stay in sync, fight complacency, and keep moving even when progress feels invisible.

From the outside, she looked unstoppable. But on the inside, everything was falling apart.In this deeply authentic episode, Dr. Sophia Dorton Caudle shares her raw journey through personal burnout, ambiguous grief, and spiritual reconnection. With 30 years of experience in trauma and addiction recovery and having coached clients around the globe, Dr. Sophia brings not just clinical expertise but deep personal wisdom from her most vulnerable moments.

This month’s guided meditation is an invitation to pause, breathe, and step into August with clarity and renewal. Too often, we rush through life, carrying old weight that no longer serves us. In this practice, you’ll be reminded that nature doesn’t rush, and neither should you.With gentle affirmations and grounding breathwork, you’ll create space to release what’s heavy, welcome in fresh energy, and realign with your deeper purpose. August becomes more than just another month; it becomes a season of regeneration, abundance, and grace.

You’ve been through betrayal. Disappointment. Setbacks that made you question your worth. But here’s the truth: you owe YOU.In this episode, we get real about what it means to stop pointing fingers and start taking your power back. Whether you’re in a dark season or just tired of making excuses, this message is a wake-up call to rise, reset, and remember who you are.As a Christian, I’ve clung to promises like “consider it pure joy when you face trials” (James 1). And even if you don’t share that belief, this truth still stands: your story isn’t over. Your comeback starts the moment you decide you're done waiting for permission to grow.

What if the people saving lives felt like they were losing their own? In this raw and inspiring episode, host Christopher Weedon sits down with Dr. Todd Otten, a Navy veteran, board-certified family physician, and published author, who pulls back the curtain on a crisis hidden in plain sight: physician burnout.After decades of serving others, Dr. Otten hit a wall. Behind his professional success was silent suffering. Overwork, moral injury, and the weight of impossible expectations took a toll. But instead of giving up, he chose to speak out. From walking out of the clinic mid-shift to creating the groundbreaking documentary Suck It Up, Buttercup, Todd’s story is a testament to resilience, vulnerability, and the urgent need for systemic change in healthcare.

⚠️ Disclaimer: For the purposes of the conversation, and to illustrate coaching and vulnerability at its finest, we decided to publish this episode unedited and unfiltered. It’s real. It’s imperfect. And it’s one of the most valuable episodes we’ve ever shared.What happens when a leader shows up fully human, off-script, off-rhythm, and still refuses to quit?This is the most unfiltered episode of the Mentally Shredded Show yet. Host Christopher Weedon welcomes back growth strategist and coach Keesha Starr for a conversation that wasn’t polished and was profoundly honest and transformational.What was meant to be a simple Growth Accelerator recap became a powerful moment about identity, environment, and emotional resilience. From technical hiccups to raw reflections, nothing went as planned, and that was the gift.

What if your biggest obstacle could become your greatest strength? In this powerful episode of the Mentally Shredded Show, host Christopher DeShawn Weedon sits down with three inspiring voices: Brianna Paauwe, Brian Muscarella, and Brian “The Quadfather” Swift. Together, they explore how trauma, disability, and life-altering injuries have shaped their personal growth, mental resilience, and sense of purpose.From spinal cord injuries to mental health struggles, these guests open up about the highs, the lows, and what it truly means to reclaim your independence. Whether you're navigating recovery, burnout, or your own limiting beliefs, this conversation will remind you of the power of mindset, community, and consistent daily action.

Change can feel overwhelming. The unknown brings fear. But what if this moment, this very discomfort, is your invitation to grow?In this powerful 10-minute guided meditation, we help you ground yourself in the midst of uncertainty, release fear with compassion, and step boldly into the next version of you. Whether you’re navigating a transition, grieving the past, or stepping into something new, you’re not alone. This is your time to breathe, to trust, and to remember your power.You are not lost. You are becoming.Key Takeaways:

When your world falls apart, how do you rebuild? In this raw and riveting episode, Kyle Duford, partner at The Brand Leader and former creative for global giants like Nike and Doc Martens, opens up about losing everything: his marriage, his job, even his will to live. What followed was a journey through pain, rediscovery, and a spiritual reawakening that reshaped his identity and purpose.Kyle Duford isn’t just a branding genius. He’s a survivor, a truth-teller, and a man on a mission to help others heal. His story is a powerful reminder that reinvention is possible at any age, and that real strength begins with vulnerability.

Ever feel like you’re juggling everything and still dropping the ball? You’re not alone. This episode is a wake-up call for every entrepreneur stuck in the exhausting loop of delegation that doesn’t work. It’s time to stop managing tasks and start building something powerful with your team. If you’re ready to move from micromanagement to momentum, this conversation with Keesha Starr will change how you lead forever.

What happens when life doesn’t go as planned but ends up giving you exactly what you need? In this raw solo episode, Christopher reflects on turning 36, moving back home, and why over 2,500 job rejections couldn’t stop the mission. From leaving corporate in 2021 for the sake of mental health, to pursuing therapy, building a business, going back to school, and rediscovering purpose through football and failure—this is the story behind the brand.Whether you're questioning your path or quietly fighting to stay in the game, this episode is a reminder: you are not behind. You are becoming.

Feeling scattered or stuck? Welcome back to your monthly reset.This 10-minute guided meditation is your space to slow down, breathe deep, and reconnect with what matters. June marks the halfway point of the year, and instead of pushing harder, we’re choosing to ground deeper. This is your permission to pause, to release what no longer serves you, and to set an intention rooted in clarity, peace, and presence. Whether you're feeling overwhelmed, off track, or simply in need of stillness, this meditation helps you feel grounded, clear, and emotionally reset.

What does it take to rise from soul-shattering loss and rebuild a life rooted in strength, purpose, and healing?In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Dr. Cristi Bundukamara, also known as Dr. B, a psychiatric nurse practitioner, veteran, educator, and the founder of the Mentally Strong Method.After losing three of her children and her husband, Dr. B faced unimaginable pain, but instead of giving up, she transformed her suffering into a purpose-driven framework that empowers people to reclaim their lives. Her method blends clinical expertise, personal experience, and spiritual exploration in a way that redefines what it means to be mentally strong. Her process allows clients to unpack how to process pain, create space for grief, and turn personal tragedy into emotional clarity and spiritual strength.Whether you are navigating trauma burnout or spiritual conflict, this episode is a raw and honest guide to choosing healing over hiding.Dr. B shares how she

What does it take to rebuild your life after everything changes in an instant? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Natasha Best—a fighter, survivor, and unapologetic advocate who’s turning trauma into transformation.After an ATV accident left her paralyzed, Natasha’s life was flipped upside down. From relearning basic tasks to reclaiming her independence, her journey is a masterclass in mindset, grit, and grace. Now, she’s not just surviving—she’s showing up to help others thrive, in and out of the disability community.This episode isn’t just for paraplegics. It’s for anyone stuck, healing, or searching for purpose after pain.

What happens when clarity meets action and community becomes your catalyst for growth? In this energizing episode of The Mentally Shredded Show, host Christopher Weedon teams up with executive coach Keesha Starr to break down the mindset and strategy behind sustainable success.From casting vision to cultivating deep roots, this conversation will challenge how you lead yourself and others. Whether you’re building a business, leading a team, or stepping into your next level, this episode brings the tools and truth to get you moving.

What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth.Through gentle awareness, grounding affirmations, and intentional stillness, this guided meditation reminds us that healing is a practice—not a destination. Whether you’re overwhelmed, burnt out, or simply seeking peace, this episode offers space to pause and reset.

What does it look like to keep showing up when life won’t slow down? In this raw and real episode of The Mentally Shredded Show, host Christopher Weedon opens up about the weight of juggling school, foundation work, and his weekly podcast commitment—without losing sight of the bigger mission.Echoing his late Pa’s wisdom—“sometimes you have to do things you don’t want to do”—Christopher shares a heartfelt reflection on the sacrifices, the struggle, and the soul work that leadership demands.This episode is for anyone feeling overwhelmed, unmotivated, or uncertain about their next step. Through lived experience and hard-earned wisdom, Christopher unpacks what it truly means to walk the gritty path of purpose, when comfort is no longer an option.