Vibrant Raw Living

We all experience varied degrees of pain in our lives, however what we choose to do with our pain determines what will become of it. In this episode, Victoria shares things that can cause us pain on an unconscious or conscious level, and how to face it and navigate it rather than numb it.

Victoria discusses how our ability to self reflect influences our relationship to ourselves and how our relationship with ourselves is the primary relationship which influences all other relationships in our life in a multi-dimensional way.

Anxiety and depression have become highly relevant with the rise in the use of technology and social media. Victoria discusses the potential causes and solutions that can be put into place to balance out times of emotional turmoil, as well as how to reduce the stigma around mental health issues.

Victoria and her guest Dianna Hanken discuss perseverance, the difference between "feelings" and "intuition", as well as working through mental blocks. www.DiannaHanken.com

Victoria discusses some foundational questions which are beneficial to ask prior to marking commitments.

Victoria details how the pursuit for purity and perfection can be and often times is unhealthy, unsustainable, and can even be dangerous.

Victoria hosts Cortland Anderston of Om Brewing Company and talks about his thriving kombucha business and how it developed after his journey exploring professional modeling, yoga, massage and reiki. OMBrewingCompany.com @OMKombucha on Instagram (619) 513-8282 for direct orders

Vegan Danielle has a podcast. I am vegan and have a podcast. Together we recorded this episode to discuss some prominent vegans suddenly not being vegan anymore. Danielle feels that money and greed have taken precedence over the animals and has less sympathy for these people. I try to take a more understanding approach towards these types of situations. In this episode Danielle and I discuss these topics and the possible repercussions of people's actions in the media.

Victoria discusses positive and negative habits when it comes to communication in interpersonal relationships.

Victoria discusses why it is so important to let go of past mental processes, behaviors, and habits to let positive growth processes take their place.

Victoria discusses the importance of creating a solid support group in your life as early as possible.

Victoria shares her top pieces of advice when it comes to dealing with a variety of setbacks in life, and how these experiences can contribute to accelerated growth.

In this episode, Victoria shares how idolization has become more prevalent with the rise in social media use, and offers insight as to how we can be aware of any tendencies to engage in idolizing others, and how to turn our focus in a more positive direction.

Victoria and Vegan Danielle give a run-down of the hottest topics in global vegan news.

In Part 2, Victoria discusses creating balance with your fitness/body goals, emotional state, as well as balancing work and social life with healthy boundaries.

Victoria discusses how to keep balance within friendships, and with dietary goals.

Victoria discusses pitfalls of financial heath and how to keep your finances in a great place even when the unexpected hits.

Victoria is joined by founder of Awaken the Movement, Bianca Ramirez, as they discuss contemporary spiritual and mental health in regard to teens and young adults.

Victoria takes a look at the past 10 years when it comes to changes that have taken place in her own life, as well as how technology has evolved, especially through social media.

Victoria discusses the many pitfalls we can face when creating new goals and habits in our lives and offers effective solutions to assist in moving forward as well as accomplishing the tasks desired to achieve.