Vibrant Raw Living

Victoria reflects on socio-cultural changes that she's observed in the realms of social media, mental health and people living fulfilled lives over the past year, and notes certain episodes' importance in discussing these issues in greater depth.

Join Victoria and her guest Olga Ginzburg. Olga is not only one of California’s top competing Latin Professionals, but a very talented teacher and children’s dance coach and instructor in San Diego. Moving to San Diego from the Ukraine, Olga has been dancing since she was 9 years old. She has been formally trained in Standard and Latin, and has won several competitions throughout the nation, including the US National Professional Rising Star International Latin Championship. Olga currently coaches one of the largest groups of ballroom dancesport children in the state. Website: http://www.stepbystepsandiego.com Instagram: https://instagram.com/step.2.dance?utm_source=ig_profile_share&igshid=rwi8g42wp0sa

In this episode, Victoria shares how cultivating a positive connection with one's body can be incredibly empowering, as well as a useful tool for creation of positive habits and behaviors.

In this episode, Victoria shares some key aspects to creating as well as appreciating a life that is uniquely yours, and how to do this in such a way that honors your highest calling(s).

In this episode, Victoria shares the importance of giving when it comes into play in many different aspects of our life, why we may not be receiving certain things at certain times in our lives, and how to shift our mindset around in such a way that is abundant and fearless.

Continuing from Episode 51, Victoria dives into sharing some common situations that can prevent us from feeling the fullest expression of gratitude possible, and how to work passed these blocks.

In this episode, Victoria talks about the power of gratitude and how it has a major impact on our physical, spiritual, mental and emotional health when practiced regularly.

In this episode, Victoria shares the importance of forgiveness, what it is, what it isn't, and how it is viewed as well as practiced in several different religions.

Join Victoria and her guests Justin Quandt and Anthony Andrieux as they discuss rejection, lessons in the performing arts which translate out into life, and how creating fusion with diversity can lead to incredible & sustainable long-term growth. Justin has traveled the world performing and training with some of the worlds finest instructors, is a multi-talented dancer, instructor, and competition judge. Anthony has been successfully managing businesses for the past 15 years. After graduating in Limoges, France his hometown, Anthony moved to Paris, and after traveling the world, calls San Diego home. Together, Justin and Anthony opened Fusion Dance Solana Beach, where they continue to create and promote a professional, fun and family-friendly environment for families and students of many ages to enjoy dance. Fusion Dance Links: Instagram: http://instagram.com/fusiondancesolanabeach Website: https://www.fusiondancesolanabeach.com/anthony-brio

In this episode, Victoria shares the inspiration behind her upcoming book, I Am Infinite which explores a variety of virtues including self-efficacy, confidence, resilience, courage, honesty, creativity, friendship, faith, and love through the practice of affirmation. This book is an asset for those wish to connect with the infinite beings they are and is a great book for children as well as adults. For more information, please visit www.iaminfiniteofficial.com

Join Victoria and her guest Setareh Khatibi as they discuss how performing arts has influenced both of their lives, their experiences with the vegan lifestyle, and overcoming adversity public in the public eye. Setareh Khatibi was the first runner-up in the Nuestra Belleza Latina beauty pageant in 2012 and in 2016. She has also hosted the Univision show Sabado Gigante. She shares her passion for a low-fat plant-based vegan diet (with lots of potatoes!) through her YouTube channel and as well as her online coaching services through her website. She’s experienced her fair share of adversity from being raised by an incredible single mother, navigating the pageant and entertainment industries, overcoming major health challenges by transitioning to a plant based lifestyle and so much more. Setareh highlights her positive attitude, and love for performing arts as helpful tools for transforming her life time and time again, and shares her inspiring journey thus far with you in this episode.

In this episode Victoria shares how positive growth and change can take place when we pass through the stages of fear, sadness, excitement, and new normalcy in the process of evolving all aspects of our lives through conscious decision making.

In this episode, Victoria shares steps that lead towards effective detachment. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

In this episode, Victoria discusses different healthy coping strategies for coping with grief, and loss. Resources noted in this episode: Crisis Text Line Number: Text to 741-741 National Suicide Prevention Lifeline: 1-800-273-8255 5 Minute Journal App: https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US Calm App: https://www.calm.com/ Breathe App: https://www.stopbreathethink.com/

In this episode, Victoria discusses the 3 main levels of trust, what can threaten or compromise trust in relationships, and how trust relationships can be positively maintained.

In this episode, Victoria discusses the contributing factors to confidence and how these can be practiced and maintained for long-term success. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Victoria shares effective ways to manage conflict resolution in a variety of situations. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Victoria discusses the ways we can be more conscious of creating a healthier body image for ourselves. She also identifies the many major contributors to a negative body image.

In this episode, Victoria breaks down contributing facts to emotional eating and offers alternative ways to deal with stress when it comes to food.

Victoria discusses how we can use our senses to bring us back to the present moment.