Vibrant Raw Living

In this episode, Victoria discusses how distraction can be used as a technique to cope with emotional intensity, and also shares skills in regards to improving the moment.

In this episode, Victoria discusses how our flexibility and strength in our value systems can affect our identity, as she shares processes in regards to allowing our identity to evolve over time.

In this episode, Victoria discusses practices for regulating emotions. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Join Victoria and her best friend, Jenna Davila as they discuss the spiritual side to food as well as reclaiming your highest level of health. Jenna Davila Links: Instagram: https://www.instagram.com/livepurejenna/?hl=en Website: https://livepurejenna.co/ Facebook: https://www.facebook.com/livepurejenna YouTube: https://m.youtube.com/channel/UCExbzdbRKNA4nSbxJKXD11A Detox organics 15% off Livepurejenna Miami fruit Livepurejenna Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Victoria discusses tools which have helped her keep more awareness in regards to open-mindedness, including cognitive behavioral therapy techniques. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

In this episode, Victoria shares some of the valuable lessons she's learned from yoga in the last 9 years of her practice.

Victoria discusses ways in which we can be open-minded to ourselves and others when creating change in our present and future. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Join Victoria and her guest, Ashley Hampton, as they reminisce on growing up as dancers, their transitions to veganism, and being raw vegan during college. Ashley Hampton Links: Instagram: http://www.instagram.com/rawincollege YouTube: https://www.youtube.com/channel/UC4WqcAghN7uBKe8HTT2N11w eBook: http://www.payhip.com/b/fD4j Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP YouTube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Guest Heather Hill shares her experience as a raw vegan grandmother as well as her practices of self-love on multiple levels.

Join Victoria as she interviews her guest, Gytis Litvaitis, as he discusses his lifestyle as a vegan triathlete, aspiring cycling coach and YouTuber. Gytis' Links: Website: lovetheclimbcoaching.com Youtube: Love The Climb VLOG Instagram: ilovetheclimb Snapchat: govegan_gytis Facebook: Gytis Litvaitis Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Is it ever too late to ...xyz? Join Victoria as she explores this idea. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

In this episode, Victoria shares what she's learned about discipline and how it can be a catalyst for success. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

In this episode, Victoria discusses the importance of enjoying your solitude and dealing with feelings of loneliness in a positive way.

Join Victoria and her guest, Alyse Brautigam as they discuss Alyse's Business, Raw Alignment. Alyse Brautigam Links: Website: https://raw-alignment.com/ Youtube: https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg Instagram: https://www.instagram.com/rawalignment/ Snapchat: raw alignment but do not currently use it Facebook: https://www.facebook.com/RawAlignment/ Ebooks: Self Love Ebook - https://raw-alignment.com/collections/e-books/products/love-yourself Other: Positive Affirmation Coloring Book - https://raw-alignment.com/collections/coloring-book-1 Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

In this episode, Victoria discusses sources of motivation sites found to pursue healthy habits. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Jessica Sheitler is the owner and operator of Financial Groove, a full-service financial consulting, tax service and book keeping firm. She has extensive experience handling tax preparation, accounting processes, consulting and book keeping for small businesses in many arts, and being that she grew up as an accomplished competitive dancer, as well as part of Disney's Lion King on Broadway in NY City, she understands the unique needs of those working within the entertainment industry when it comes to money management and tax planning. Her passion is to help performers and business owners within the entertainment industry to have long-term financial success and prosper in their creativity. Jessica Sheitler Links: Website: http://www.financialgroove.com FaceBook: https://www.facebook.com/financialgroove/ Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pi

In this episode, Victoria discusses healthy reasons to seek quality relationships. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

Join Victoria and her guest Cindy Clough for an inspiring episode on how to be the most effective leader possible. Cindy Clough, Just for Kix CEO & Award winning Brainerd (MN) High School Dance Coach, brings more than 30 years of expertise to her dance courses. Clough helped choreograph the halftime show at the 2011 Super Bowl. Cindy Clough Links: www.justforkix.com Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

In this episode, join Victoria as she interviews her friend, Alexa Soto. Alexa is a San Diego native, vegan food photographer and a recipe developer and blogger. She's passionate about living a compassionate lifestyle, and spreading the message of the importance of fueling our bodies naturally. Alexa Soto Links: Instagram: http://www.instagram.com/Alexafuelednaturally YouTube: https://www.youtube.com/channel/UC6xJ8eye51wMO0OyeOjfgFw Website: http://www.fuelednaturally.net Pop up event: https://www.instagram.com/blissfulgatherings/ Cooking class: https://fuelednaturally.net/cookingclass-2/ Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva

In this episode, Victoria describes the mission and inspiration behind Vibrant Raw Living. Victoria Mahdion Links: Website: http://www.VictoriaMahdion.com Personal Instagram: http://goo.gl/x3uNIm Food Instagram: http://goo.gl/KaMOnM Facebook: http://goo.gl/s2FxgP Youtube: http://goo.gl/xYrTFn Pinterest: http://goo.gl/3ZQGva