Behind The Shield

Evan Birch is a Canadian ultra runner, coach, partner, father, mental health advocate, motivational speaker and former emergency services professional.Runner’s-high courses through Evan Birch’s veins. Through a series of life events after a two decade career in emergency services, he confronted his struggles with PTSD, anxiety and depression. Through intensive therapy and countless miles on the trail he began isolating his driving force for the ultra journey while running towards the storms instead of away.Whether he is out on the trails to connect with his friends and athletes, clear his mind, or push his edges. Evan harnesses the power of unwavering tenacity, mental strength and a promise to always say, “Yes” to the people, places and runs that light him up.”He is now running forward, while summoning joy in the pursuit. Showing others that there’s always a path forward through the darkness.The process of healing mentally while training for the physically challenging world of ultra running has created the pe

Tori Gonzalez was a student at Marjory Stoneman Douglas when a former student murdered 17 schoolchildren and staff in 2018, including her boyfriend Joaquin Oliver.Anthony Gonzalez is Tori's father and was one of the responding firefighters to the attack.We discuss their early lives, Tori and Joaquin's romance, the aftermath of the massacre, grief, tactical medicine, the media, mental health and so much more.Tori Gonzalez is a young artist, transforming pain into purpose, dedicated to pouring her heart into creating pieces that inspire and comfort others on their journey of healing.Anthony Gonzalez is the Coral Springs–Parkland Fire Department Battalion Chief assigned to the Training Division. Battalion Chief Gonzalez has been with the city since 1995 where he began his career as a volunteer firefighter for the department until 2000 when he became a full-time firefighter for the city.In addition to serving as one of the chiefs of training, Battalion Chief Gonzalez is also an instructor and is involved in sever

Jason Ramos spent over three decades as a wildland firefighter, Ramos has fought firesfrom Alaska to Florida and nearly everywhere between. In this second conversation, we discuss proactive mitigation factors for wildfires, water supply, fire modeling, goats, technology, climate change and so much more.Jason currently serves as a first responder with Washington State Search & Rescue. He is the lead drone pilot for Okanogan County, the largest county in Washington. Jason brings decades of experience to the UAS Center at SBD with his extensive background in fire, aviation, and search and rescue. Jason flies drones weekly and regularly consults with drone manufacturers and software providers. His breadth of knowledge spans the broad array of drone technology, including various RC/drone platforms, fixed wing micro to large scale, STOL, powered gliders, 3D, FPV and various types of multirotor drones.Prior to retiring from the US Forest Service, Jason served as a wildland firefighter for over three decades. He

Deputy Assistant Chief Frank Leeb has served the FDNY since 1992. The Chief of Safety for the FDNY’s 17,000 employees. Frank holds a bachelor’s degree in fire service administration from SUNY Empire State and a master’s degree in security studies from the Naval Postgraduate School, Center for Homeland Defense and Security (CHDS). He has served as an advisory panel member for UL Firefighter Safety Research Institute’s (FSRI) “Study of Coordinated Attack in Acquired Structures” and chair of the FRCE cancer advisory committee. Frank is also a principal on the NFPA Technical Committees 420, 1585, and 1710 and was the keynote speaker for Firehouse Expo in 2022 a presenter at the U.S. Fire Administrator’s Summit on Fire Prevention and Control in 2022 and 2023. He is the author of the best-selling book “Cornerstones of Leadership - On and Off the Fireground.DENA ALI is a Battalion Chief with the Raleigh (NC) Fire Department where she has worked her way up the ranks. She previously served as a police officer for five

John Wayne Walding was born on the 4th of July. He spent almost 12 years in the US Army, including seven in the prestigious 3rd Special Forces Group.John has been deployed to both Iraq and Afghanistan. During the battle of Shok Valley, John lost his right leg to sniper fire. He continued to fight alongside his brothers while wounded for four more hours. (The incredible story of that six-hour fight is detailed in the book “No Way Out: A Story of Valor in the Mountains of Afghanistan” by Mitch Weiss and Kevin Maurer.)For his bravery in battle, John received the Silver Star Medal, the Bronze Star Medal, and a Purple Heart. He was also awarded a Combat Infantry Badge, an Airborne Tab, Air Assault Tab, and Special Forces Tab.John has never let his injuries slow him down. He attended Special Forces Sniper School and was the first amputee to become a Green Beret sniper. John also competed in the 2009 Boston Marathon; where he finished fourth in the hand crank division, and the 2010 New York Marathon, where he finish

Gina Rollo White, MA Mindfulness Studies, is the founder and director of Mindful Junkie Outreach. A mind body teacher, educator, and author of thesis Mindfulness and Law Enforcement, An Effective Approach to Implementing Mindfulness for First Responders, she has spent over fifteen years teaching mind body interventions. Gina has spent the last four years developing and leading mindfulness workshops for first responders (law enforcement, correctional, fire, etc.). Gina received a Masters Degree in Mindfulness from Lesley University, the nation's only university that offers graduate programs in mindfulness. While in university, Gina conducted studies on the benefits of mindfulness for first responders. Her research found that mindfulness can measurably reduce stress and increase wellness for this population.Gina has worked with leadership from police departments (CA: Manhattan Beach, Pasadena, Beverly Hills, Los Angeles, VA; Alexandria PD, Alexandria Sheriff’s Alexandria), fire departments (CA: El Segundo, Ma

Danny Alvarez is an Army veteran, lawyer and State Representative. We discuss first responder mental health, the recruitment crisis, immigration, the American dream and so much more. Danny attended the University of Florida as a second generation Gator and received his Bachelor’s of science in Journalism. While there, he was the Captain of the UF Club Lacrosse Team and the Cadet R.O.T.C. Battalion Commander. During his tenure in Gainesville, Danny served in the Florida National Guard with the 124th Infantry Regiment in Leesburg, Florida.Upon graduation, Danny was commissioned as an Infantry Officer in the United States Army. During his time in the military, Danny was deployed to South Korea as a line platoon leader and later assigned to various leadership positions within the US Army Airborne School. While there, he was a jumping member of the historic Fort Benning Command Exhibition Parachute Team, “The Silver Wings.”Before he separated from the service, he earned a Masters of Science degree in Education fro

Dick Hoyt is a military veteran and one half of Team Hoyt. His son, Rick, was born with cerebral palsy and at age 15, asked his father if they could run a race together. This began a journey of over a thousand races, marathons, triathalons and Ironmans. We discuss Dick's early life, Rick's diagnosis, his parenting philosophy, Rick's alturism, adaptive athletes, removing barriers and so much more.The Early YearsRick was born in 1962 to Dick and Judy Hoyt. As a result of oxygen deprivation to Rick’s brain at the time of his birth, Rick was diagnosed as a spastic quadriplegic with cerebral palsy. Dick and Judy were advised to institutionalize Rick because there was no chance of him recovering, and little hope for Rick to live a “normal” life. This was just the beginning of Dick and Judy’s quest for Rick’s inclusion in community, sports, education and one day, the workplace.Dick and Judy soon realized that though Rick couldn’t walk or speak; he was quite astute and his eyes would follow them around the room. They

Ian has 23 years of international professional experience in health, safety and business improvement within military, mining, rail, oil and gas, utilities and elite athletes. Combining scientific research and operational leadership, he supports organisations in reducing risk, lowering cost, and optimising productivity and performance. Ian applies Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance while ensuring sustainability through associated culture change.In the mining, oil, and gas sectors, he has worked internationally as an advisor to major companies including Rio Tinto, Woodside, BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. Other sectors include agriculture with CBH group and rail with Metro Trains Melbourne. He has been responsible for the development of global practices, integration, and project management across multiple product groups. This has entailed the quantification, analysis, and interpretation

LT Kegan "SMURF" Gill miraculously survived the fastest ejection in Naval Aviation history. Despite severe injuries, he overcame the impossible to return to the cockpit of the F/A-18E Super Hornet, and that was just the beginning of his journey. Despite years of struggle with physical and mental health challenges, Kegan has unlocked the key to overcoming the impossible.In this second conversation, we discuss the tolls he's amassed to continue healing after a pyschedelic retreat, writing his autobiography "Phoenix Revival", hormone therapy, sleep and so much more.

Keith Hanks is a retired Firefighter and EMT that dedicated 21 years of his life to the service of others. He serviced his community as a firefighter, EMT, certified educator and training officer along with fire prevention and code enforcement. Keith worked both inner-city EMS as well as municipal fire. Like many in the first responder community the job has its cost. From childhood trauma and sexual abuse, traumatic calls, the tragic passing of his first wife, Keith has faced many trials and tragedies that resulted in self-harm, substance abuse, lies and multiple suicide attempts. After decades of damage Keith began to put the pieces of his life back together. Keith was diagnosed with Complex PTSD in 2015. The job, the service, his dedication caused this injury, and consequently his retirement. What PTS didn’t change was the love and devotion to his community and to his fellow first responders. Keith has since dedicated his life to advocating for mental illness, substance and alcohol abuse recovery, and suic

Chuck Liddell is an MMA legend, author and actor. We discuss his early life, overcoming physical challenges, his grandfather's mentorship, altruism, his journey into the martial arts, intrinsic motivation, transitioning out of professional fighting and so much more.Chuck “The Iceman” Liddell burst onto the MMA scene in 1998 during his UFC debut fight win against Noe Hernandez in UFC 17. His rise to UFC champion includes most notable TKO wins against Randy Couture (UFC 52 & 57), Tito Ortiz (UFC 47 & 66), Wanderlei Silva (UFC 79) and the KO win that catapulted him into UFC stardom at UFC 31 against Kevin Randleman. Chuck reigned as UFC World Light Heavyweight Champion for two years, defending his title five times.

Doug White is a veteran law enforcement officer whose career spans from working with the Specal Operations community to bomb disposal in Florida. We discuss his journey into the military, force protection, civlian policing, terrorism, his powerful mental health story and so much more. "I’ve spent over three decades serving in the military and in law enforcement, and I’ve seen firsthand the toll that trauma can take on a person’s brain, body, and spirit. I know how it feels to hit the absolute bottom—alone, late at night, hidden away behind a school, my hand on my pistol, contemplating a choice I could not take back.What saved me was grace, the unwavering love of my wife, and her deep faith in us, and God. I was pulled from the edge—and completely changed my course. I realized we’re not meant to keep reliving our past pain. Instead, we can find purpose and growth in moving beyond it.Today, as the founder of Tell This Story LLC, I’m committed to helping veterans, first responders, and their families navigate th

Kiran Pital and Peter Holme Jensen are the founders of Cambiotics and are developing a probiotic that will remove PFAS from the human body. We discuss their early lives in India and Denmark, Parkinson's Disease, the healing power of the microbiome, the dangers of PFAS in firefighting clothing and foam, and so much more.Kiran studied Chemical Engineering at the Indian Institute of Technology (Mumbai, India). He moved to the Technical University of Denmark (DTU) to work with Prof. Jens Nielsen and obtained his PhD in Systems Biology. Kiran was then appointed as Assistant Professor at DTU where he worked on transcriptional regulation and metabolic engineering.In 2010, Kiran joined the Structural and Computational Biology Unit at the European Molecular Biology Laboratory (EMBL-Heidelberg, Germany). He was appointed Director of Research at the MRC Toxicology Unit in 2019 and appointed as Professor of Molecular Systems Biology in October 2022.Peter Holme Jensen is the Founder & CEO of Cambiotics. He is a serial

Lee Burton has a Doctorate Degree with an emphasis in health and wellness, is a certified athletic trainer and is the co-creator of the Functional Movement Screen. He presents on numerous sports medicine topics nationally and internationally, has produced instructional videos and consults with a wide variety of organizations including NFL, NHL, MLB, NBA, military/government entities, as well as the Cooper and Mayo Clinics on injury prevention and performance enhancement.

Richard Rice spent three decades in the US armed forces and was one of the founding members of what would become the revered Delta Force. We discuss his journey into the military, being hunted in Vietnam, compassion in combat, Mogadishu, transitioning into education, innovating veterans' education, GORUCK and so much more.Richard retired from the U.S. Army as a Special Forces Senior Non-Commissioned Officer in 1994 after 30 years of service. The last 25 years of which were spent in various Special Operations Forces (SOF) assignments. He was a Program Coordinator, Director and Vice President at Fayetteville Technical Community College from 1994 to 2015.He began his career in the 82nd Airborne Division before joining Special Forces and then MACV-SOG, the most elite and decorated unit to fight in the Vietnam War, where he did two combat tours to begin a long and storied career. Colonel Charlie Beckwith, a fellow Special Forces soldier who he met in Vietnam, became both friend and mentor and personally recruited

Kendra Fisher, still laughs as she remembers standing in the Kincardine arena at 4 years old, watching her big brother playing hockey, turning to her parents, and proclaiming, “I don’t want to figure skate anymore. When I grow up to be a boy, I’m going to play hockey.” And after realizing that goalies get to play the whole game and that there was always a chance to be the “hero”, she settled on her position and quickly discovered that girls can play too!And so it began, a journey towards the only dream Kendra had ever known, the dream of pulling that red and white Team Canada jersey over her head, stepping onto the Olympic stage, and becoming part of the golden tradition of Canadian Hockey.In 1999, while at try-outs for Team Canada, Kendra realized she could no longer hide that something was wrong. After a discussion with her coaches, she made the seemingly impossible decision to walk away from her dream in order to seek help, but not before being told that she had already been selected to join Team Canada

Jeffrey Engel is an Air Force Security Forces Veteran, Special Agent and a New Jersey Dectective Corporal. We discuss his journey into the military, serving in Korea, Force Protection, municipal law enforcement, some career calls, his powerful mental health journey, Boulder Crest and much more.Jeffrey Engel began his career in military law enforcement career in 2001 and later separated active duty, where he transitioned into civilian law enforcement. Over the years, he has served as a patrol officer, field training officer, training officer and is currently assigned to the Investigative Bureau. In addition to his law enforcement career, Jeff has continued to serve in the United States Air Force Reserves. He has been honored with several accolades, both military and law enforcement, including Officer of the Year, multiple PBA awards, multiple military awards and recognition from the Prosecutor’s Office with PROCOPs awards. Jeff has two deployments in support of Operation Enduring Freedom and completed his Mast

Ben Strahan is a veteran wildland Hotshot, human performance coach and athlete. We discuss his journey into the fire service, the physical demands of wildland firefighting, the inmate crew program, staffing, mental health, why fires are getting bigger and so much more."From 2020 to present I have operated as the Superintendent of the Eldorado Hotshots, an elite Wildland Fire Handcrew for the US Forest Service. During this time, I have operated as their leader on almost every large wildfire in the western United States and have done so successfully by bringing everyone home safely. With my background in human performance my focus is on the development of the authenticity of a human being expressed. The goal is to encourage the growth of mindset and how we move through the world with passion of life. Being a survivor of suicide and an advocate for mental health, I take my stories of personal healing and growth to people who are ready to step into their truth and develop strong Self-Leadership. Over the year

Melissa Mercado is a tactical athlete strength and conditioning coach and the Tactical Manager for Teambuildr. We discuss her journey into coaching, training Marines, the Wounded Warrior Battalion, nutrition, sleep and performance, wearables, disceminating prorgamming to the first responder population, spiritual wellbeing and much more.Melissa holds a Bachelor of Science from Radford University and a Master of Science from Liberty University. Her career began with three collegiate internships at Radford University, Virginia Commonwealth University, and Clemson University. She then transitioned into the tactical field as a Fitness Specialist at Marine Corps Base Quantico, where she played a key role in the Force Fitness Instructor Course, developing curriculum and instructing future FFIs and FFITs.During her time at Quantico, Melissa met her husband Matt, a United States Marine. Their journey led them to Camp Lejeune, North Carolina, where Melissa started out working at Wounded Warrior Battalion-East. She then