Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Reaching the age of 100 is a remarkable achievement!   While we understand that the human body can theoretically endure for around 120 years, it’s often the case in Western society that these later years are not characterized by good health.   However, I firmly believe that we are on the brink of a groundbreaking era in medical advancements related to aging.   In the next 10-20 years, we are poised to witness significant progress not only in the ability to appear younger but also in slowing down and reversing the aging biological process.   Join me on today’s #CabralConcept 2785 as we delve into the Peter Pan Theory of Longevity & anti-aging breakthroughs - Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2785 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals

Turkesterone may be a recent buzzword, but it has a history dating back over 50 years.   While anecdotal reports suggest positive results with this natural testosterone booster, let’s delve into the research to uncover the facts.   Today, I want to go over what this product is, recommended usage, if any, and alternative options.   Join me on today’s #CabralConcept 2784 to explore the latest “hot” and legal testosterone-boosting supplements and determine if they align with your needs - Enjoy the show and share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2784 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgr

Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to overall health, which one holds the upper hand?   Extensive research has shed light on the advantages of both, and in today’s episode, we’ll closely examine the health properties, nutritional status, and antioxidant profiles of coffee and chocolate to determine if there is a clear winner.   Join me on today’s #CabralConcept 2783 where we discuss what’s healthier: chocolate vs. coffee - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2783 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includin

One of the essential steps to reach our desired destinations in life is setting goals.    However, many people avoid setting goals due to the fear of potential disappointment if they are not achieved.    Today I want to share with you why achieving your most ambitious goals is within your reach and the process in which you can get there.   So join me on today’s #CabralConcept 2782 where I share with you why setting and achieving your biggest goals is inevitable- Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Natalie: I am interested to know Dr Cabral’s thoughts on the safety of sweeteners like Stevia and Monk Fruit? Monk fruit especially is increasingly showing up in food and supplements and it’s very difficult to find information online about it.   Stacey: Hello, I was recently diagnosed with SIBO and I am wondering what protocol you recommend. I am also breastfeeding Thank you Stacey   Hannah: My question is relating to an ongoing histamine intolerance. I’ve done the 21 day detox, CBO, 2 months CBO finisher, heavy metal & mold detoxes, two more 7 day liver detoxes, and the parasite protocol. Each protocol was helpful but the parasite protocol (I completed 8-wks) is where I saw the most help with my histamine intolerance. It is significantly better than before that protocol in particular, but I can only handle small amo

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kim: Thoughts on spermadine?   Erin: Hi Dr. Cabral! Thanks for all of your insight! Thoughts on long term melatonin use affecting your body's ability to produce the hormone naturally?   Jessica: When it comes to ascorbic acid and acid reflex, safe to take? How does this work out? I would love to understand more.   Anthony: Hi Doc, a huge thank you for the time and effort you invest into guiding us listeners in simple adaptations we can make to lead longer and cleaner lives. I'm closing in on 40 years of age and I've been an avid gym goer for 20+ years. Typically with weight training 4 days a week and a 20 minute walk everyday, having always struggled to gain weight, I was looking to put on some muscle mass and tried turkesterone and laxogenin together starting at half the recommended dose of each. After

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:   Healthiest Chocolate Chips (product review) Hope For Cancer (book review) Exercise & Prostate Cancer (research) Longevity Gene Found (research)   For all the details tune into today’s #CabralConcept 2779– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2779 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vita

Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases.    While there are various foods and supplements that can help with this, on today's show I want to share with you some research that highlights one of the top ways that you can enhance brain function by improving BDNF.   Tune into today’s #CabralConcept 2778 where I go over what the #1 nutrient is for boosting brain power and increasing BDNF - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2778 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrow

Sugary, sweetened beverages are among the most detrimental choices for your waistline.   While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds.    More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them.   So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2777 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacter

Leaky gut syndrome refers to the increased permeability of your intestinal wall.    When your intestines become more permeable it can lead to a wide variety of issues.    One of the concerning factors when your gut becomes more permeable is the presence of Lipopolysaccharides (LPS), which are bacterial toxins that can lead to health problems if they enter the bloodstream.   So on today's #CabralConcept 2776, I'll discuss the 11 signs you may have leaky gut syndrome and go over what steps you can take toward healing. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2776 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomark

Our predominant focus in life often determines the outcomes we experience.    Research has revealed that our reticular activating system amplifies what we spend the most time concentrating on.    Unfortunately, without conscious effort, many of our emotionally charged thoughts tend to be negative.    However, with some minor adjustments, we can reshape our perspective and create positive change.    Tune in to today's #CabralConcept 2775 to explore how the concept of "what we think about, we bring about" can be harnessed to create your dream life - Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2775 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitami

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Cindy: I have used your Daily Level 3 protocal for a few years now, but I only use half of the multi vitamin (due to cost) because I share it with my teenage son. I do purchase additional omega 3 so that I get 2 grams daily and use 1 capsule of your B complex daily. I love your magnesium drink, healthy gut support, collagen, and thyroid support. I would like to use the mitochondrial and hormone support too! My genes do have 2 copies of the MTHFR gene mutation and I am postmenopausal. Oh, and I use about 20,000 I.U. of your Vit. D daily inorder to keep my level above 50. I can't take every supplement I would like, but how do I prioritize? If I took the full dose of all of these, would I get too much or waist vitamins?   Cindy: Do you think a microbiom could get "use to" a probiotic and therefore not work as well? A few ye

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Joesph: Hi dr cabral im asking this question for a family member. She had a small growth on her leg that looked like a wart when she went to the doctor they put acid on it to remove it but she ended up getting a blister the size of a dime when that healed it’s now a brown spot is there anything to make the brown spot go away thank you   Jackie: xanthelasma. What is it? Can I get rid of it on my eyelid? Also how to prevent it. And is it true it's a sign of heart disease? Sorry for multiple questions. Very nervous when Google is involved. Looking for root caused, and protocol on how to reverse or prevent safely. Already asked on group messages, referred back to you.   Lara: Hi, dr. Cabral.. I started incorporating apple cider vinegar while drinking my 1L of lemon water and between protocol supplements and

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:   Coming up Next Week: Community Detox Healing Your Wounded Inner Child (book review) Learn about Your Liver (quick tip) Insomnia & Stroke Risk (research) Calories Burned During Golf (research)   For all the details tune into today’s #CabralConcept 2772– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2772 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Disco

If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies.   As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it.   Today, on #CabralConcept 2771, I want to go over the foods and supplements that protect brain health and BDNF as you age, so you can begin to incorporate them into your daily diet and reap the benefits. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >

There are pros and cons to everything.   When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity.   However, in clinical practice, we have observed how low-carb diets can impact hormone levels, affect thyroid function, and decrease neurotransmitter production.   Join me in today's episode of #CabralConcept 2770, where I discuss how long-term low-carb diets can lead to depression and what you can do instead. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2770 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut

Cancer touches the lives of 1 in 3 individuals…    And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments.   Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells.   Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to fight against cancer - Enjoy the show, and please share your thoughts with me!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2769 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includi

We all want to have fun and enjoy our lives...   But sometimes we might be doing things that seem fun in the short term but can be detrimental to our long-term goals.   So today, I want to go over the importance of focusing more on outcomes and not just moments, and I want to help you understand why it is important to create long-term goals and enjoy the journey along the way.   Join me in today's #CabralConcept 2768, where I share with you why I think doing what makes you happy is bad advice and what you should do instead. Enjoy the show and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2768 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarke

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Emily: I am in my 20s and have struggled with acne for over 10 years now. It has always been deep, red, painful, consistent blemishes. I have consistently seen two separate naturopathic doctors/chiropractors during this time as well. We have looked at hormones, food sensitivities, even emotional based healing. You name it - I’ve tried it. Skincare included. Yet my acne and skin congestion has continued to settle in & worsen, now with scars as well. I now use gentle/minimal skincare. It affects my every day life. It’s hard to have hope that it will ever hear. Do you have any suggestions what I should do? I am planning to begin my first detox program soon, which is one thing I have never done before. I am excited to add regular detoxing to my health journey.   Kelsi: hi dr. cabral! i have a bit of a complex question. i

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Cindy: I love Fatlossity PM for the best sleep, but I often get jittery with caffeine so I have only used the AM short term. I don't get the same effect with your Sleep Support supplement (melatonin tends to awaken me after only a few hours). I do benefit from the amino acid L-trypophine, on occasion. Since Fatlossity PM cannot be purchased separately, do you have any suggestions for improving sleep or which supplement is likely to help me? My sleep has improved over the last 6 years from learning from you, but I often still wake up after 5 or 6 hours of sleep to go to the bathroom. I am post-menopasusal, but I do take estrogen replacement- which has helped. But, Once my brain starts thinking, sadly sleep is usually over!   Anonymous: Hello Dr. Cabral. 39 year old male here. My issue is related to “Incom