Alegre

We are surrounded by screens, but are we using them or are they using us? On today's episode we talk about the boundaries our families practice to ensure that our devices, phones, computers are working for us and not against us.

We are surrounded by screens, but are we using them or are they using us? On today's episode we talk about the boundaries our families practice to ensure that our devices, phones, computers are working for us and not against us.

We are surrounded by screens, but are we using them or are they using us? On today's episode we talk about the boundaries our families practice to ensure that our devices, phones, computers are working for us and not against us.

On this podcast I discuss how the recent wildfires overhauled my thinking about emergency planning and give you the three strategies I've now incorporated into my plan.

Brain science has shown that "fun" can help habits stick faster. This is the thought process behind the "gamification" of habit trackers.

Brain science has shown that "fun" can help habits stick faster. This is the thought process behind the "gamification" of habit trackers.

Brain science has shown that "fun" can help habits stick faster. This is the thought process behind the "gamification" of habit trackers.

You've heard me talk about friends as self-care. Well, the ULTIMATE form of this is a girl's trip with my mom besties whom I've known since long before we were moms (or even adults!)

You've heard me talk about friends as self-care. Well, the ULTIMATE form of this is a girl's trip with my mom besties whom I've known since long before we were moms (or even adults!)

I walk you through a simple process for thinking about the holiday season to set you up for success in 8 months. That's right, October 1st is only 8 months away and you'll be WAY ahead of the game if you do this short debrief

Self-care is figuring out what makes you feel physically, mentally, and emotionally taken care of, and then inserting that into your life as regularly as possible. In this episode, I talk about the things big and small that I know I like because often they make my face hurt from smiling so hard: mahjong with friends, hiking with friends, dancing with friends.

Self-care is figuring out what makes you feel physically, mentally, and emotionally taken care of, and then inserting that into your life as regularly as possible. In this episode, I talk about the things big and small that I know I like because often they make my face hurt from smiling so hard: mahjong with friends, hiking with friends, dancing with friends.

Self-care is figuring out what makes you feel physically, mentally, and emotionally taken care of, and then inserting that into your life as regularly as possible. In this episode, I talk about the things big and small that I know I like because often they make my face hurt from smiling so hard: mahjong with friends, hiking with friends, dancing with friends.

The beginning of the year is always a popular time to start something new. This is part of a psychological phenomenon known as the "Fresh Start Effect." In this episode, I'll give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health.

Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Resources mentioned in this podcast: Article on self-care ⁠⁠http://tinyurl.com/PreventionSC⁠⁠ My favorite stoic books ⁠⁠https://amzn.to/4az7Vxg⁠⁠ My favorite planner ⁠⁠http://tinyurl.com/ShopBYWD⁠⁠ My burn-out story podcast episode ⁠⁠https://open.spotify.com/episode/6WpnwgizX8u0xw4JUMvb2m?si=eADtiMI9TC6L1VEAJMrkFw⁠⁠ Get our free "3 Steps to a Fresh Start" printable here ⁠https://bywdreams.mailerpage.com/blog/e3r0v3-three-steps-to-maximize-the-fresh⁠ -------------------------------------- Our webs

Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Then I give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health.

Self-care has become something of a buzzword, but most of us might only think of a massage or a spa day when we hear it. In fact, self-care is best defined as "ensuring your well-being by tending to emotional or physical needs." It can be as simple as drinking enough water or calling a friend. Self-care is essential. But how do you get it into your life on the daily so that you are able to keep your tank as full as possible? That's what I talk about in this episode. Self-care as healthcare! ⚕️ Then I give you three steps to maximize the "Fresh Start Effect" to help you kick-start whatever it is you want: a new job, writing a book, improving your health.

Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss what we've done to maintain our mental health in the midst of a crisis.

Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences.

Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis.