Alegre

The gaps in knowledge around female hormonal changes (aka perimenopause and menopause)

We are big believers in the power and impact of a paper planner to help you live a life beyond your wildest dreams (see what we did there

You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.

You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.

Your body is ever-changing, on the inside and the outside. However, perhaps our closets -- and our children -- make us a little bit more aware of the external changes. Alegre discusses her own recent experience with this realization and how she's organizing her closet and processing her feelings, sometimes at once.

Alegre discusses how her morning ritual has been shifting the last few months and her struggle to make it work for her as well as it was working before she started doing school drop-off.

Your body is ever-changing, on the inside and the outside. However, perhaps our closets -- and our children -- make us a little bit more aware of the external changes. Alegre discusses her own recent experience with this realization and how she's organizing her closet and processing her feelings, sometimes at once.

It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself.

Alegre chats about her recent blood tests, rising cholesterol (perimenopause strikes again!), and her decision to return to a "whole foods, plant-based diet" after 15 years of being more omnivorous. Spoiler alert, there will be a lot of beans and legumes in her future.

It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself.

Have you ever thought to yourself "I wish I'd known that when I was younger?" Of course you have! On this podcast episode, we share the two pieces of advice each of us wish we'd been given, and how we are sharing that information with our kiddos so that they avoid (or are at least aware of) the mistakes that we made.

This week we chat about Natascha's favorite takeaway from the Emergency Preparedness podcast (Episode 72) and our "Ladies Night Out" seeing hilarious comedy mom duo I Mom So Hard.

Have you ever thought to yourself "I wish I'd known that when I was younger?" Of course you have! On this podcast episode, we share the two pieces of advice each of us wish we'd been given, and how we are sharing that information with our kiddos so that they avoid (or are at least aware of) the mistakes that we made.

Every one minute of planning saves you ten minutes of doing, and as busy moms, we need that extra time AND energy! Our 9/5/2024 live chat (podcast episode #70 ⁠https://bywdreams.mailerpage.com/70⁠) covered how to plan your month, on this episode we discuss how to plan your week

Natascha just returned from a two-weeks silent meditation retreat

Every one minute of planning saves you ten minutes of doing, and as busy moms, we need that extra time AND energy! Our 9/5/2024 live chat (podcast episode #70 https://bywdreams.mailerpage.com/70) covered how to plan your month, on this episode we discuss how to plan your week

You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan

Alegre chats about her latest health endeavors including supplements

You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan

We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare. Wait...what? That's right! Alegre is going to walk us through her spa-like, morning skincare ritual