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I have 422 friends, yet I am lonely. I speak to all of them every day, yet none of them really know me.我有422个朋友，但我依旧孤独。我每天跟他们所有人说话，但他们没有一人真正了解我。The problem I have sits in the spaces between, looking into their eyes, or at a name on a screen.我的问题在于是要看着他们的双眼，还是屏幕上的名字。I took a step back, and opened my eyes, I looked around, and then realised that this media we call social, is anything but when we open our computers, and it's our doors we shut.我后退一步，睁开双眼，环顾四周，发现这个我们称作社交的媒体一点也不具备社交性，当我们打开电脑时，我们就关上了那道门。All this technology we have, it's just an illusion, community companionship, a sense of inclusion,我们所拥有的科技只是一种暗示，社群，友谊，包容的感觉，yet when you step away from this device of delusion, you awaken to see, a world of confusion.然而，当你离开这个充满幻想的设备，你会忽然惊觉面前的世界充满疑惑。A world where we're slaves to the technology we mastered, where our information gets sold by some rich greedy bastard.在这个世界，我们被我们精通的科技所奴役，资讯被某些富有贪婪的混蛋出卖。A world of self-interest, self-image, self-promotion, where we share all our best bits, but leave out the emotion.在这个世

If I were a boy again, I would practice perseverance more often, and never give up a thing because it was or inconvenient. If we want light, we must conquer darkness. Perseverance can sometimes equal genius in its results. “There are only two creatures,” syas a proverb, “who can surmount the pyramids — the eagle and the snail.” If I were a boy again, I would school myself into a habit of attention; I would let nothing come between me and the subject in hand. I would remember that a good skater never tries to skate in two directions at once. The habit of attention becomes part of our life, if we begain early enough. I often hear grown up people say “ I could not fix my attention on the sermon or book, although I wished to do so” , and the reason is, the habit was not formed in youth. If I were to live my life over again, I would pay more attention to the cultivation of the memory. I would strengthen that faculty by every possible means, and on every possible occasion. It takes a little hard work at first to re

Five Minutes to Spare抽出五分钟No matter how busy you are,无论你有多忙you could spend five minutes,你都可以抽出五分钟来：To answer the telephone听一听电话To read the morning paper读一读早报To talk with a neighbor跟邻居谈一谈To dispute with the laundryman about a mistake跟洗衣工为一个错误争议一番To watch new furniture being unloaded next door看一看隔壁卸下来的新家具To chat with a salesman与推销员聊聊天To read a trivial letter阅读一封微不足道的信Or to write one或者写一封信To say a prayer for the suffering friend为受苦的朋友祈祷To stop and think of Gods daily gift of mercy停下来想想神的恩赐To remember the cross记住你彷徨的时候To make an act of faith, hope and love做一件充满信念、希望和爱的事情To whisper an “Our Father” or “Hail Mary” for someone in need对需要帮助的人默默祈祷To say a decade of the Rosary for the pour souls为那些失意的灵魂念无数遍《玫瑰经》To visit the little statue or picture on the mantle place and tell the Savior how much you love Him看看壁炉架上的小雕像或照片，告诉救世主你有多么爱他To make a spiritual communion进行一次思想交流Which is the better way to spend five minutes?哪种是更好的五分钟消遣方式呢？

Every second, we have the opportunity to make the next second greater than now.每一秒，我们都有机会让下一秒变得比现在更好。Because destiny isn't a matter of chance. It's a matter of choice.因为真正决定命运的不是运气，而是选择。So let go of what others want you to be.所以，放下世俗中别人对你的期望。Change is in all of us.改变在于我们的内心。And the only person your destiny to become, is the person you decide to be.所以你的命运在于你选择成为什么样的人。Change destiny.改写命运。

Make Room for Happiness 为快乐腾点空间If you want something new and different in your life, you must first make room for happiness by moving out the old.如果你想体验新鲜的东西，首先必须腾出空间。The question is: Where do you start to begin to make room for happiness?挪出旧的东西，为快乐腾点空间。问题是：你该从哪着手为快乐腾出空间？You may find the answer right here马上你就可以找到答案。Time 时间How do you spend your time? Is it wasted time, or refreshing time?你的时间是怎么度过的？你是在浪费时间还是在充分利用它？Does it take you toward your goals, or away from them? Are you consciously spending time, or just letting it happen?它让你更靠近目标还是让你更加远离目标呢？你是自觉安排时间还是只是顺其自然？Environment 环境What no longer is working for you in your environment?在你周围什么东西已经没有价值了？Are there unfinished projects that were important at one time, but no longer intrigue you?是否有曾经很吸引你，如今却不再能激起你兴趣且尚未完成的工作？When you look around, does your environment make you feel good? Make you smile?环视四周，环境是否让你感觉不错？让你微笑？Relationships 关系What relationships are no longer effective to your happiness?什么样的关系已经让你不再感到快乐呢？Do the people in your life support you? Are you proud t

Good day, and welcome to the world of today! The world has never been quite the same as it is on this day, and you never have been just the same person that you are today. I hope that the day is kind to you and that you're able to recognize and appreciate the kindness, and then pass it on to others!多么美好的一天啊，欢迎来到今天!这个世界从未像今天这样充满了新鲜，而你也从未像今天这样与往日与众不同。我希望今天会带给你美好，同时你也能够发现并珍惜这份美好，并把它传递给他人。Family is precious, with parents by our side, life has a beginning.家庭是宝贵的，有父母在我们身边，生活的旅程开始了。Love is eternal, hand in hand, life becomes everlasting.爱是永恒的，手牵着手，生活变得无止境。Sentiment is completion, with children laughing and playing, life becomes whole.感情是完完全全的，有了孩子嬉笑玩耍，生活变得完整。Friendship is sincere, with friends together, our life gets its color.友谊是真诚的，有挚友在身边，我们的生活多姿多彩。Every single day, there is feeling saved up at bottom of our heart, and it would brew up into a strong emotion on this special day.每一天，我们心中都在滋长着一份情感，在这个特殊的日子里，它会酝酿成一股强大的感情旋涡。You're listening to Faith Radio Online-Simply to Relax, I'm Faith. As the essence of happiness b

Do you condemn yourself for things which you did--or failed to do--in the past? Everyone does this at some point. However, if you want to lead a successful and productive life, it is imperative that you release the past and not blame yourself for events which have already transpired and which cannot be changed.你是否为你曾经做过的事，或失败的事而对自己耿耿于怀?每个人都会在某种程度上有过这种经历。然而，如果你想要一种成功而积极的生活，学会释怀过去，不要为已经发生且无法改变的过去而责备自己，这一点是非常必要的。The successful person takes this approach: Learn from past mistakes and make adjustments in future behavior. The strategy of berating yourself for past conduct solves nothing and only serves to lower your self-esteem. You create a vicious cycle where negative experiences and negative feelings are reinforced, which leads to more negative outcomes and more negative feelings.大凡成功的人都会采取这种作法：从过去的错误中吸取经验教训，并为将来的行为作适当的调整。为过去的行为而责备自己的这种方式并不能解决任何问题，只能挫败你的自尊心。你因此而制造了一个恶性循环，消积的经历和感受并再次被强化，同时导致了更多的恶性结果和消积的情感。If you insist on dwelling in the past, I suggest that you focus on your past successes. Visualizing and think

How often do we come to a place in life where we feel there is no hope, no purpose for going on, no anything to live for? Some of us come to this place often while others just visit once in a while. But I am sure, most of us have been there one time or another.曾几时我们也有过这样一种境况，心怀绝望，心灰意冷，心无寄托。有些人可能会经常遇到这种境况，有些人可能会偶尔光顾。但是我很肯定，我们中的大多数人都曾在生活的不同时期遭遇过这种境况。During such times, the pain is intense, the fear is beyond comprehension and the confusion is great. What do we do at such times? Where do we go? Who do we ask for help? Where do we turn?每当此刻，痛楚在加深，迷惑在增多，恐惧占据着心灵。此刻，我们该做些什么？我们将何去何从？我们将向谁求助？我们的方向在哪里？But there is always hope, always help if we can clear our heads, still our minds and listen to the deep calm voice that comes from somewhere deep within us. This voice has always been there and it will continue to be there. All we have to do is listen…但是我们的生活中总会有希望，总会有人帮助我们，只要我们清醒一下我们的头脑，平静一下我们的思续，倾听我们心灵深处的召唤。这种召唤此刻，将来一直都在那儿，我们所能做的就是去聆听……By being quiet within and listening to the guidance that comes from our soul, we will

Creating Your Own Life Sometimes people come into your life and you know right away that they were meant to be there; they serve some sort of purpose, teach you a lesson or help figure out who you are or who you want to become. You never know who these people may be: your roommate, neighbor, professor, long-lost friend, lover or even a complete stranger whom when you lock eyes with, you know that every moment that they will affect your life in some profound way.有时，当一些人进入你的生活时，你马上就会认识到他们注定是要在那儿的。他们的出现是由于某种目的：教育你，或者让你明白你是谁，或者让你知道你想成为什么样的人。你永远都不会知道那些人将会是谁——你的室友、邻居、教授、好久不见的朋友、爱人，甚至陌生人。当你仔细观察他们，你就会立刻知道他们对你的生活有了巨大的影响。Sometimes things happen to you and at the time they may seem horrible, painful and unfair, but in reflection you realize that without overcoming those obstacles you would have never realized your potential, strength, willpower or heart. Everything happens for a reason. Nothing happens by chance or by means of good or back luck.有时，会有一些事情发生在你身上，它们似乎很恐怖、痛苦、不公平，但在另一方面，你会发现，如果你没有克服这些困难，你永远都不会意识到自己所拥有的的潜能、力量

The sun has just risen in the morning of another day. What can I wish this day may bring me?太阳刚刚升起,又是一个新的早晨。我希望新的一天带给我些什么呢？Nothing that shall make the world or others poorer, nothing at the expense of other men, but just those few things which in their coming do not stop me but touch me rather, as they pass and gather strength.我希望世界上所有人都更加富有,希望我们获得的一切都不会损害他人的利益,我希望有些东西到来时不会阻碍我前进,希望它们从我身边经过时只会带给我感动,能让我从中汲取力量。I wish that this day could bring me a few friends, who understand me, and yet remain my friends; I also wish that this day could bring me a job to do which has real value.我希望在新的一天里能结交一些灵犀相通的新朋友,同时也继续拥有老朋友；我还希望自己在新的一天里能做一份真正有意义的工作。I wish that this day could bring me a mind unafraid to travel, even though the trail be not blazed, and I wish that this day could bring me an understanding heart.我希望自己在新的一天里能勇敢地去旅行,即使旅途没有那么闪耀的风景。我希望自己在新的一天里能更具同情心。I wish that this day could bring me a sight of the eternal hills, and the blue sea stretching to the horizon, and of something beautiful which the hands of men have made

Why I Love You 我之所以爱你Every time I think about you,每当你浮现在我的脑海I'm reminded of the reasons why I love you我试着回忆自己爱上你的原因From the deep of my heart and soul.它源自我内心的深处和灵魂And I wonder what I'd do without you,并且担心没有你我该怎么办Without your healing smile,没有你抚平创伤的微笑Your words of faith,没有你饱含信念的话语The caring and sensitive way you touch me,你曾经关心体贴感动我的方式Lifting me just when I need it most.在我最需要的时候你却离开了Without you,没有你What would I have?我还拥有什么What would I be?我会怎样I can't imagine existing in a world我不敢想象活在这个世界上Where someone doesn't love me the way you do.在一个没有人像你曾经那样爱我的地方You're the only one你就是我的唯一Who's ever understood me and accepted me for who I am.唯一因为我是谁而了解和接受我的人And I think you're nothing short of amazing.你一定就是我的奇迹Your love has always been and will always be无论现在还是将来Life's greatest gift to me!你给我的爱就是我生命中最好的礼物 Love is the best and most beautiful thing in the world, though it cannot be seen or even touched—it must be felt with the heart. Being deeply loved by someone gives you strength; loving someone deeply gives you courage. Love is l

Here is our latest program, a humble effort offered to you in the hopes that you'll find something here that is worth your while, something that moves or inspires or motivates you in very positive ways.这里是我们最新的一期节目，希望你能在这里找到有价值，并能以积极的方式感动你，或启发或激励你的东西。It's not easy... loving yourself unconditionally, because we've learned to judge ourselves...全心全意爱自己，这并不容易，因为我们对自己总是很挑剔。We seem to be driven to find what we perceive as "the missing piece" in our lives as if we are flawed, or not good enough. Somehow enough never seems like enough and we live our lives in a constant and never ending search which leaves us exhausted.我们就像被驱使着要去寻找我们生活中“缺失的那部分”，似乎我们总有一些缺陷，或者总是做得不够好。然而，足够永远不会真正地足够，我们一直在不停地索取苛求，于是令我们自己身心疲惫不堪。What we forget are the sweet moments of being present with ourselves like we are when watching a sunset.我们忘却了那些当我们与心灵交汇时的美好时光，比如说当我们观望着日落时的那份美丽和宁静。Today, I'm inviting you to take time to be present within yourself, dwell in your heart space, and give yourself a well deserved break from striving and struggling...现在我

Imagine that your feelings are a child within. If you ignore this child—by ignoring your feelings—this child feels abandoned. Our refusal to feel and take responsibility for our own pain is an inner abandonment and results in anxiety, depression, or inner emptiness.想象一下，你的感情是一个藏在内心里的小孩子。如果你忽略了他——即忽略了你的情感——这个小孩子就会感到被抛弃了。如果我们不去感受，或拒绝对自己的痛苦承担责任，这就是一种内心的抛弃，它会导致焦虑﹑沮丧﹑或是内心的空虚。 Learning to manage the pain of loneliness is essential to discovering your passion and purpose. There is no way of managing loneliness without a deep and personal connection to a spiritual source of love and wisdom. We cannot manage loneliness from our mind alone.点燃你激情的关键，就是学会处理好孤独带来的伤痛。除了与精神源泉——爱和智慧建立起深刻和密切的联系外，没有别的办法能处理好孤独。仅仅靠我们的思想是不可能掌控孤独的。It is our child within: our feeling self that has the blueprint for what has meaning for us, for our passion and purpose. Each of us comes to this planet with a deep purpose to express, and when we don't express this purpose, we end up feeling empty and depressed. Yet we cannot discover this purpose when

Love What You Do, Do What You Love爱你所做，做你所爱Life is short. Are you doing what you love? Are you living your passion? Welcome to Faith Radio Online-Simply to Relax, I’m Faith.人生短暂。你所从事的是你热爱的工作吗?你生活在激情中吗? 这里是Faith主持的Faith轻松电台节目。If not, why? I am guessing most people will answer that question with "I have a mortgage, a spouse and three kids to support." In the real world people have responsibilities. They have to make sacrifices. You aren't supposed to be happy with your job but you do it because you have to."如果不是，为什么?我猜想大部分都会以“我要付房子的按揭贷款，还有爱人和三个孩子要养”之类的回答来搪塞这个问题。的确，在现实生活中，我们有自己的家庭责任，我们不得不做些牺牲，我们做着一些自己并不热爱的工作只因我们必需这样去做。With all due respect, they are wrong. You can take care of your responsibilities and be happy with your job. We spend over 1/3 of our day, at least five days a week performing our jobs. This is a lot of time to be wasting on something we don't enjoy, is it not? Why not spend that time doing something you truly are passionate about for 50 hours a week instead of something that lacks meaning?恕我直言，这一切

 In today's program, let's share a few tips for being truly free.在今天的节目中，我们将分享一些关于获得真正自由的几个建议。If you are quick to take offense, then you'll be under the control of those whom you find offensive.如果你容易发火，那你就会为那些惹你发火的人所操纵；If you are easily angered, then your actions will be dictated by those who anger you.如果你容易生气，那么你的行动就受制于惹你恼怒的人；If you are obsessed by what other people think, then you will be imprisoned by their thoughts.如果他人的看法让你烦恼，那你就是他人思想的囚徒；If you yearn for easy answers and quick solutions, you'll fall prey to people who offer nothing but promises.如果你渴望捷径，你就会为空许诺者所害；If you find the truth too difficult to bear, you'll be enslaved to those who tell you what you want to hear.如果你发现真相难以承受，那么你就会成为对你甜言蜜语者的奴隶；When you have the courage to think for yourself, the strength to accept what is, the commitment and discipline to make a difference, then you are free.如果你拥有独立思考的勇气，有接受现实的力量，有做出改变的决心和自制力，那么，你就获得了自由。You are truly free to live with purpose, joy and fulfillment.当你目标明确、快乐充实地生活时，你就真正的自由了。Let your life be defined not

A friend walks in when the rest of the world walks out.“别人都走开的时候，朋友仍与你在一起。”Sometimes in life,有时候在生活中，You find a special friend;你会找到一个特别的朋友；Someone who changes your life just by being part of it.他只是你生活中的一部分内容，却能改变你整个的生活。Someone who makes you laugh until you can't stop;他会把你逗得开怀大笑；Someone who makes you believe that there really is good in the world.他会让你相信人间有真情。Someone who convinces you that there really is an unlocked door just waiting for you to open it.他会让你确信，真的有一扇不加锁的门，在等待着你去开启。This is Forever Friendship.这就是永远的友谊。When you're down,当你失意，and the world seems dark and empty,当世界变得黯淡与空虚，Your forever friend lifts you up in spirits and makes that dark and empty world suddenly seem bright and full.你真正的朋友会让你振作起来，原本黯淡、空虚的世界顿时变得明亮和充实。Your forever friend gets you through the hard times, the sad times, and the confused times.你真正的朋友会与你一同度过困难、伤心和烦恼的时刻。If you turn and walk away,你转身走开时，Your forever friend follows.真正的朋友会紧紧相随。If you lose your way,你迷失方向时，Your forever friend guides you and cheers you on.真正的朋友会引导你，鼓励你。Your forever f

I love you not because of who you are, but because of who I am when I am with you.我爱你，不是因为你是一个怎样的人，而是因为我喜欢与你在一起时的感觉。No man or woman is worth your tears, and the one who is, won't make you cry.没有人值得你流泪，值得让你这么做的人不会让你哭泣。The worst way to miss someone is to be sitting right beside them knowing you can't have them.失去某人，最糟糕的莫过于，他近在身旁，却犹如远在天边。Never frown, even when you are sad, because you never know who is falling in love with your smile.纵然伤心，也不要悉眉不展，因为你不知是谁会爱上你的笑容。To the world you may be one person, but to one person you may be the world.对于世界而言，你是一个人;但是对于某人，你是他的整个世界。Don't waste your time on a man/woman, who isn't willing to waste their time on you.不要为那些不愿在你身上花费时间的人而浪费你的时间。Just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.爱你的人如果没有按你所希望的方式爱你，那并不代表他们没有全心全意地爱你。Don't try to hard, the best things come when you least expect them to.不要着急，最好的总会在最不经意的时候出现。Maybe God wants us to meet a few wrong people before meeting the right one,在遇到梦中人之前，上天也许会安排我们先遇到别人;so that

Always Be...时常.....Always be understanding to your enemies,时常去尝试理解你的敌人，Loyal to your friends.并忠实于你的朋友。Always be strong enough to face the world each day,时常坚强地面对这个世界的每一天，Weak enough to know that you cannot do everything alone.并虚心地告诉自己一个人的力量是有限的。Always be generous to those who need your help,时常慷慨地对待那些需要帮助的人们，Frugal with that you need yourself.并自我处处节俭。Always be wise enough to know that you do not know everything,时常明智地提醒自己并非知晓一切，Foolish enough to believe in miracles.并可爱的相信奇迹的出现。Always be willing to share your joys,时常乐意去分享你的欢乐，Willing to share the sorrows of others.并乐意去和他人分享你的悲伤。Always be a leader when you see a path that others have missed,当其他人都困惑时，你会时常作为一个领导者带领他们重返前进的轨道，A follower when you are shrouded by the mists of uncertainty.而当你被不确定的迷雾而遮住双眼时，你又会时常作一个坚定的跟随者。Always be the first to congratulate an opponent who succeeds,时常第一个去恭喜你对手的成功，The last to criticize a colleague who fails.并最后一个去批评失败了的同事。Always be sure where your next step will fall, so that you will not tumble,时常对下一步的行动保持警觉，以免跌倒。Sure of your final destina

夏日里有那湛蓝的令人向往的天空，还有那轻声吟唱的微风。夏日是一叶小舟上的船夫，是你四岁时不小心沾在裙子上的冰琪淋。夏日是浸入你脚趾间的湿露露的沙子，是朝阳初升前一小时的那花园里的清香味。夏日就是那丝绸段，那盛开的天竺葵，以及从远方飘来的悠悠长笛声!Summer afternoon--summer afternoon; to me those have always been the two most beautiful words.夏日的下午-夏日的下午;对我来说，这几个字一直是英语语言中最美丽的两个字。Welcome to summer at Faith Radio Online-Simply to Relax, I'm Faith. Summer is the glorious time of the year when most of us can put on our shorts and short-sleeved shirts and actually feel the air and sunlight on our skin; when we don't have to turn up the heat in the morning when we get up; but also when we lay hot and sweaty in bed, unable to sleep at times (those of us who don't have air conditioning, anyway); when we get the sunburn and the heatstroke and all those wonderful things.欢迎来到Faith轻松电台的浪漫夏季，这是一年中最灿烂的季节，我们可以穿上短裤，短袖衬衣，尽情地感受着夏日的空气以及播撒在皮肤上的阳光;我们不必要在清晨起床后就去打开暖气;当然我们也会满身是汗，燥热地躺在床上，而无法入眠(那些没有空调设施的人们);有了一身夏日晒斑，中了暑，这一切都是我们经历着夏日的美妙事情。All green and fair the summer lies, just budded from the bud of spring, with tender blue of wistful skies, and winds that s

Slow Dance放慢你的舞步Have you ever watched kids on a merry-go-round你曾否看过孩子们骑旋转木马Or listened to the rain slapping on the ground?或听过雨水拍打地面的声音呢?Ever followed a butterfly's erratic flight你曾否追逐过飘忽不定的蝴蝶Or gazed at the sun into the fading night?或看着夕阳消失于地平线呢?You better slow down,放慢你的舞步Don't dance so fast.不要匆匆忙忙Time is short,人生苦短The music won't last.音乐不会永远奏下去。Do you run through each day on the fly你是否每天忙个不停When you ask "How are you?", do you hear the reply?当问候别人时，你真的在意他们的回答吗?When the day is done, do you lie in your bed with the next hundred chores running through your head?每晚就寝时，你是否仍在脑海中念叨着无数的杂事呢?You'd better slow down放慢你的舞步Don't dance so fast不要匆匆忙忙Time is short人生苦短The music won't last音乐不会永远奏下去。When you run so fast to get somewhere,当你匆忙赶到目的地时，You miss half the fun of getting there.也就错过了旅途中一半的乐趣。When you worry and hurry through your day,当你终日忧心忡忡并马不停蹄时，It is like an unopened gift....就像一份礼物还没被拆开…...Thrown away...就已丢弃……You're listening to Faith Radio Online-Simply to Relax, I'm Faith.您正在收听的是Faith轻松电台，我是Faith。Life is not a race.