One Year No Beer | Hack Your Healthy Lifestyle

We've all been there - trying to improve ourselves, make positive changes, and then seemingly out of nowhere, we sabotage our own efforts. It's a common battle and one that seasoned sports coach and former elite athlete, Benjamin Owen, knows all too well. Join us for a candid conversation with Ben shares his personal struggles with self-sabotage, his journey to overcoming alcohol addiction, and the transformational power of his holistic approach to coaching. From representing Wales and Great Britain to working with Chelsea Football Club and Inspire Sports, Ben's stories will keep you glued to your seat. But it's not just about athletics - it's about the physiology, psychology, emotional, and spiritual aspects that go beyond the playing field. Listen as we discuss his transition into coaching everyday people, transforming their bodies and lives, and the unique challenges and triumphs he encounters in the trenches. However, it's when we navigate the complexities of alcohol addiction and self-sabotage that the c

Ever wonder how the science behind alcohol consumption can influence your own relationship with drinking? Get ready to uncover the complexities of your brain's reward system, as we welcome neuroscientist TJ Power, a man on a unique journey of discovery and personal redemption. From youthful party animal to respected researcher, TJ's fascinating story is a testament to the human spirit's capacity for change. Learn about the powerful role of dopamine, serotonin, and oxytocin in our lives and how they are affected by alcohol. We'll take you on an intriguing journey as we decode the dopamine curve, delve into the 'hacking' of dopamine and its resulting burnout, and reveal the surprising influence of serotonin on our happiness. TJ's insights, backed by his personal experiences and professional expertise, make for a riveting conversation that will change the way you view your own behaviours and coping mechanisms. Our episode concludes with a rewarding exploration of endorphins and their connection to stress relief,

What if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound concept with our expert guest, Candice from the Complete Control program. We explore somatic experiencing, a powerful tool that draws on the wisdom of our bodies to heal deep-seated traumas. Evidence-backed and clinically-used, this modality offers hope to those struggling with stress-related disorders and toxic behaviours that stem from unprocessed emotions. Candice enlightens us on the concept of orienting, an essential aspect of somatic experiencing that allows us to better engage with our environment. As we continue our journey into the body's mysteries, Candice guides us through the body's axes - up-down, forward-back, left-right, and inside-outside. We delve into how holding multiple axes in awareness can facilitate healing from trauma, and foster rest and integration in somatic experiencing. Equipping us with resources to learn more, Candice encourages us to embrace th

Join us as we welcome Andrew Done, a dedicated member of OYNB for the past three and a half years. Listen as Andrew unpacks his journey to committing to a full year without beer. Andrew candidly discusses the struggles he faced and the surprising revelations he had when reintegrating alcohol back into his life. The conversation also touches on the profound impact of tribal behaviour on our decisions and how setting a timeframe for abstaining can make the challenge less daunting. Tune in for an insightful conversation with Andrew as we explore the reality of daily drinking and the challenges of abstinence. Hear about Andrew's relapse back into daily drinking and how his wife played a pivotal role in his journey to sobriety. Andrew's experience emphasises that quitting alcohol is not just about the information one receives, but about the right tools for accountability, connection, education, and support that can truly create lasting change. Lastly, we venture into the world of habit formation and the role of te

Did you know that alcohol works on the GABA system? Such intricate mechanisms and their implications for brain research are the focus of our insightful conversation with David Nutt. A pioneer in the field of psychopharmacology, David's groundbreaking work opens up intriguing possibilities for treating disorders like addiction, depression, and anxiety. We walk through David's journey, from his surprising discoveries to the complex tensions he navigated when making policy suggestions to reduce alcohol’s harms. Our candid chat with David takes us down memory lane to when he chaired the Home Office Advisory Council's scientific committee and the palpable shift in his life. We delve into the dichotomy of alcohol, seen as one of the most harmful drugs, yet legal, and the ripple effects of alcohol advertising on underage drinking. Pioneering research by Lachmayr and Jürgen Rehm is put under the microscope as we explore the startling link between alcohol and at least seven types of cancer, with an added focus on cirr

I want you to picture progress not as a straight line, but as a winding path full of twists, turns, and a few stumbling blocks. It's not about the end goal but about self-discovery and self-development. This podcast episode delves into the perception of progress and the prevalence of addiction in our society. It is a journey where we challenge the stereotypes, demystifying the addiction loop and how it can hinder personal growth. We are going to take an illuminating exploration into the realms of trauma and ego formation. How our past, particularly our childhood experiences, can shape our present and future. I am thrilled to have members of the Complete Control Community with us, brave individuals who are ready to share their experiences and insights into how they've navigated this labyrinth. This episode is not just about understanding ourselves but also about dealing with the external factors that can impact our lives. We'll dissect the science behind compulsive behaviour, the importance of managing stress,

This week as we take a walk through the life of Jo, a successful entrepreneur, executive and a heart surgery survivor who left her high-pressure software career to reinvent herself. This journey led her to a path of sobriety, and she's been alcohol-free for over four years. Let's hear how Jo navigated this transformation - from considering a Dry January to embracing a life of clarity and peace without alcohol. We delve into Jo's experience of adopting small, consistent changes and how they can be incredibly transformative. She sheds light on the power of consistency, quality sleep, a well-rounded diet, and a strong support system, and how these elements played an integral role in her journey. Jo's practice of yoga and meditation enabled her to reconnect with her reasons for choosing sobriety, and her story will make you reconsider the role of self-care, purpose, and meaning in life. In our candid conversation, Jo shares her raw and emotional experience of divorce and the courage it took to move on. We discuss

What if you could transform your relationship with alcohol, discover unchartered territories of your personality and gain better control over your life? Prepare to be mesmerised by our guest Tracey, a successful entrepreneur and One Year No Beer member, who gives us a front-row seat to her life-changing journey. From navigating the male-dominated business world since 1989 to her unbridled passion for health, fitness, and extreme sports, Tracey's story is an absorbing mix of trials, triumphs, and transformation. Now onto the heart of the matter – Tracey's confrontation with her alcohol use. The business world had its share of high-spirited, alcohol-fuelled nights, which took a toll on Tracey's physical and mental health. But the real turning point came when she embarked on the One Year No Beer Program. Hear her recount the struggle of heavy drinking, the solace in the three-month challenge, and the subsequent realisations about her personality traits that helped her regain control over her life. In the world o

Are you seeking a healthier relationship with alcohol? Join us as we speak with James Morris, an addiction researcher with personal experience in navigating alcohol consumption. Listen in as James shares his compelling journey from heavy drinking during his undergraduate years to finding success in controlled drinking, while emphasising the importance of setting clear boundaries and adhering to recommended guidelines. Together, we delve into the role of beliefs and expectations in our relationship with alcohol, exploring how cultural conditioning and our social networks can shape our drinking habits. We discuss taking periods of abstinence and examine the criticism surrounding "month off" approaches, ultimately acknowledging that moderation can lead to long-term well-being. James also shares valuable insights from various studies on controlled drinking, success rates, and the importance of using terms like "mindful drinking" or "low-risk drinking" instead of implying continued addiction. We discuss the comple

What if there was a way to manage the high-stakes, high-stress environment of running a business without turning to alcohol for relief? This week, we had the pleasure of talking to Erica, founder of OnStrategy, about her journey in building her own software and services company while searching for a healthier alternative to cope with stress. Erica opens up about her experience with alcohol-induced migraines and the impact it had on her health and performance, leading her to seek out a better solution. Together, we explore Erica's experience with our Complete Control program and her transformative retreat in Majorca, where she found the strength and support needed to make significant changes in her relationship with alcohol. We discuss the essential role coaching, structure, and even "fake wine" can play in maintaining sobriety while addressing the root causes of stress in our lives. Erica's story serves as a powerful reminder of the importance of taking care of ourselves both physically and mentally to show u

Discover the powerful connection between sustainable nutrition, overall wellbeing, and a fulfilling life as we dive into an eye-opening conversation with James Collier, co-founder and head of sustainable nutrition at Huel. Learn how his personal journey into nutrition not only transformed his life but also led him to become an industry expert in the field. Join us as James shares valuable insights into managing cravings and hunger through Huel's innovative nutrition products, and reveals how a balanced, nutritious diet can improve mental health. We also delve into the intriguing concepts of eudaimonia and hedonia, two forms of happiness that are deeply influenced by our lifestyle choices. Finally, we tackle the controversial carnivore diet and the importance of sustainable agriculture. James sheds light on the potential dangers of chemicals in our food, the benefits of regenerative agriculture, and how Huel is making strides to incorporate more sustainable practices into their supply chain. Don't miss this th

What happens when you combine resilience, perseverance, and the incredible journey of a female entrepreneur who's been through it all? You get the inspiring story of Shaa Wasmund, a woman who has built and exited multiple businesses, and who has been awarded an MBE by the Queen for services to business and entrepreneurship. In our captivating conversation, Shaa opens up about her journey from being the first licensed female boxing manager to working with Sir James Dyson on building a billion-dollar brand, and how her life took a dramatic turn after the tragic loss of her partner. Together, we explore the importance of empathy in navigating the challenging waters of business, and the impact that strong mentors and supporters can have on our successes and struggles. Shaa also shares the exciting plans for her next chapter, as she reconnects with past colleagues and embarks on new ventures. We dive into the concept of life being like a book, with different chapters representing the various stages of our personal

Have you ever wondered how our modern world's overwhelming stimuli impact our mental health and fuel compulsive behaviours? Join us as we sit down with renowned expert Dr. Anna Lembke to uncover the intricacies of compulsive behaviour and addiction. Dr. Lembke's work has profoundly affected our approach to managing substance use, making this conversation a must-listen for anyone seeking insight into this complex issue. During our discussion, we delve into the importance of understanding addiction's effects on mental health and explore the neuroscience of pleasure and pain. Dr. Lembke shares her eye-opening discoveries through her work with patients and the remarkable changes they experience after abstaining from their drug of choice. As we dive deeper into the world of addiction, we also unpack the concept of dopamine fasting, the science behind hormesis, and the significance of finding balance in our lives to counteract potential harm caused by compulsive behaviours. Don't miss this enlightening episode as w

Can meditation truly be the answer to stress reduction and breaking addictive habits? Join us in an enlightening conversation with Dr. Judson Brewer, an expert in mindfulness and addiction, as he shares his personal journey of discovering meditation during medical school and its impact on his well-being. Explore the fascinating world of neuroscience and behaviour change, delving into how curiosity can be a powerful tool in overcoming habits and cravings. Learn from Dr. Jud as he discusses the potential benefits of merging science and spirituality through meditation, and how awareness of our habitual patterns can lead to significant improvements in our lives. Moreover, discover the intriguing topic of psychedelics, meditation, and curiosity-driven neurofeedback and their potential to expand our minds and break out of addictive behaviours. Don't miss this captivating episode, as Dr. Jud Brewer shares his mission to help as many people as possible become addicted to curiosity and the potential benefits of doing

For this series we have reinvented the OYNB podcast - series three of the podcast is going to be very different to anything you've seen us do here before because we're gonna go deep into the science. Prepare to have your mind expanded by leading scientists and researchers who will be joining us as special guests throughout the series.  These experts will shed light on the fascinating science behind behaviour, addiction, control and well-being. From the intricate workings of the brain to the psychological factors at play, our guests will unravel the mysteries surrounding our choices and behaviours, empowering us with knowledge and understanding. But that's not all— We will also embark on a journey that explores the profound impact of an alcohol-free lifestyle on the lives of our community members. By subscribing to our podcast, you'll gain access to an extraordinary wealth of information, stories, and expert insights.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast Ruari talks with Dr Mohammed Enayat, a trained GP, TEDX speaker, and Founder and CEO of HUM2N. Dr E considers himself a healthcare visionary, using science, data and technology to challenge mainstream medicine and improve the human experience.  They discuss diet, supplements, and how everything you put into your body affects your health. Dr E explains his goals at HUM2N and walks through many of the techniques they use to help people live their healthiest lives. In this episode you will hear about:  What is HUM2N Why Dr E is challenging mainstream medicine How HUM2N uses data and technology to develop their latest tests How everything you put into your body affects your health For more information on Dr E’s work at HUM2N, check out: https://hum2n.com/ For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to insp

This week on the One Year No Beer Podcast Ruari welcomes Pete Cohen, international speaker, lifecoach, bestselling author, and all-round great guy, onto the show. Pete discusses his experience with alcohol and how wanting to be in control lead him to changing his relationship with addictive substances. They talk about the various methods of reducing your substance intake, and how different methods work for different people. They also discuss their business journeys and how alcohol has impacted their careers. Taking a break from alcohol can have a wide range of potential benefits, and Ruari gives first-hand examples from the One Year No Beer community of these benefits. In this episode you will hear about:  How taking a break from alcohol could benefit you The importance of feeling in control Why different methods reducing substance intake work for different people What One Year No Beer is doing that other methods are not For more information on what is shared in this episode and to try the Complete C

This week on the One Year No Beer Podcast, Ruari welcomes Dan Bowyer on to the show. Dan is an entrepreneur, writer and speaker who has made a big impact in the world of sobriety. He opens up about his journey with alcohol and how he found the courage to quit drinking and change his life. He shares the struggles he faced and how he dealt with stress, loneliness, and addiction. Dan also talks about the importance of having fun without alcohol and how he has built a successful career while staying sober. He gives advice to people thinking about changing their relationship with alcohol and shares his tips on how to live a fulfilling life without relying on alcohol.  In this episode you will hear about:  Stress, loneliness and addiction Why Dan used alcohol as a tool to deal with stress The importance of having fun without alcohol Advice to people thinking about changing their relationship with alcohol For more information on what is shared in this episode and to try the Complete Control program for yours

This week on the One Year No Beer Podcast, Ruari welcomes Sam White to the show. They explore the relationship between dyslexia and mental health, with a focus on differences between men and women. Sam talks about the process of detaching from the normalcy of drinking culture and gives advice for those considering changing their drinking habits. Ruari and Sam discuss what it feels like to not drink and offer tips for employers to support employees with alcohol-related issues. In this episode you will learn:  Sam’s entrepreneurial journey  Advice to people who are thinking about changing their relationship with alcohol What it feels like to not drink How to help employees with alcohol issues For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will

This week on the One Year No Beer Podcast Ruari welcomes world famous DJ Fat Tony on to the show. He shares his story of how he became the person he is today and the role that addiction played in that journey. He talks about the power of talking therapy in helping him to understand and overcome his addiction, as well as the importance of skirting around the edges of information when it comes to addiction.  DJ Fat Tony also shares the turning point in his life that led him to make the decision to stop drinking and the importance of speaking to others when dealing with addiction. In this episode you will learn:  How quitting alcohol and drugs changed DJ Fat Tony's life The power of talking therapy The importance of making the decision to stop drinking For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Tr