One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer". He talks about how compulsive behaviour is driven by trauma and how "stealth-drinking" and becoming alcohol-free was an important step for him changing his life. Ruari also emphasises the importance of changing your mindset, having meaning, purpose and helping others. He explains how ADHD can impact personal lives and how your habits define who you are. In this episode you will learn:  How therapy helped Ruari understand the cause of his ADHD What “stealth drinking” is The connection between compulsive behaviour and trauma How changing your mindset is important in the journey of changing our relationship to alcohol Why finding meaning and purpose is important For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire y

Content Warning: Suicide This week on the One Year No Beer Podcast Ruari welcomes Paul Mort on to the show.  They discuss how Paul overcame the challenges he faced in life with drugs and alcohol. Ruari and Paul talk through the root causes of addiction as well as how hard it can be to make a change to a healthier and more fulfilling way of life due to how ingrained drinking culture is in society. Paul explains his struggles with his mental health and how this led to him being diagnosed with Bipolar Disorder as well as attempting suicide. He shares how he got through this tough time and how important changing his relationship to alcohol was to his recovery. In this episode you will learn:  Paul’s story How Paul overcame his addictions  The recovery process How being diagnosed with Bipolar Disorder changed Paul’s life  Why Paul decided to do One Year No Beer For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnob

This week on the One Year No Beer Podcast, James Burtt interviews Ellie McKay, property investment company owner and founder & CEO of On a Mission Podcast.  They discuss Ellie's journey to giving up alcohol for a year in order to reach her full potential as a business owner. Through this process, she gained the clarity and focus needed to not only improve her business, but also herself. During their conversation, they delve into what led Ellie to change her relationship with alcohol and the positive impact it has had on her life. In this episode you will learn:  How Ellie built her business What motivated Ellie to go one year without alcohol How giving up alcohol improved Ellie's business and personal growth Why changing your relationship with alcohol is great if you are a business owner  Check out Ellie’s On A Mission Podcast: https://podcasts.apple.com/gb/podcast/on-a-mission-podcast/id1547571458 For more information on what is shared in this episode and to try the Complete Control program for your

This week on the One Year No Beer Podcast Ruari introduces you to 2023.  He discusses things like goal setting, direction setting, making sure that you have a strong foundation, setting an intention and visualisation for the year, and the things that are going to help you make sure that 2023 is your best ever year. For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety le

This week on the One Year No Beer Podcast Ruari and Jen’s best bits of season 2! This episode features guests from the OYNB community who have done different challenges, programs and retreats that OYNB has hosted. These people have changed their relationship to alcohol and share how beneficial the community has been in that journey. For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive,

This week on the One Year No Beer Podcast Ruari and Jen discuss how to navigate the issues that will arise around alcohol and Christmas.  They talk about alcohol-free drinks and how to prepare for unwanted alcohol related gifts and surprises. There is a growing trend towards non-alcoholic and low-alcohol beverages so you can still enjoy an alcohol free Christmas! If you are looking to change your relationship to alcohol OYNB offer a number of different options which will give you the necessary tools and a supportive community to help you along the way. In this episode you will learn:  How to navigate the issues that will arise around alcohol and Christmas What are some options for alcohol-free drinks  How you can prepare for unwanted alcohol-related gifts and surprises The importance of community in changing your relationship to alcohol For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year

This week on the One Year No Beer Podcast Ruari shares a meditation for you to find time in your day for some self compassion. Ruari’s self compassion pause mediation can be used any time of day or night, and will help you remember to exercise your self-compassion when you need it most. In this episode you will hear:  What is key to any behaviour change Meditation for self-compassion Words of support and love for yourself For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.  You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+

This week on the One Year No Beer Podcast Jen welcomes Michelle on to the show.  Michelle has been part of the Complete Control programme, she is now part of the Limitless Control programme, which is a continuation programme that follows the Complete Control programme. She also went on the Complete Reset retreat. Michelle shares what it's like on the inside going through these intense programmes, what impact they can have on your personal life and on your business career. This episode she shares her story about how she took a leap of faith with the 30 Day, 60 Day & 90 Day Challenges and then the Complete Control programme. Since doing the Complete Control programme Michelle has felt more present, clear headed, and optimistic about her future. In this episode you will learn:  The most surprising discovery within the Complete Control programme What the shame cycle is The benefits of group coaching  Michelle’s advice to anyone who is in a position where they want to change their relationship with their sp

This week on the One Year No Beer Podcast Ruari welcomes Paul, a member of the OYNB Community on to the show. Paul has completed the Complete Control program. Paul worked for a consultancy that went all the way to IPO, he was very senior with a lot of responsibility which he found stressful and exhausting, however at this point in his life he did not drink alcohol. Paul’s relationship with alcohol changed when he was studying for a masters degree. He became aware that he was a ‘problem drinker’ when he realised he didn’t feel present all the time and alcohol was numbing his feelings. The 8 weeks on Complete Control helped him to improve his relationship with alcohol and he now is committed to not drinking for a year! In this episode you will learn: Why Paul took the Complete Control program How his life has changed due to the Complete Control program The importance of the Complete Control group on Paul’s change in his relationship with alcohol  For more information on what is shared in this episode an

This week on the One Year No Beer Podcast Jen welcomes Janet, a nurse, coach, author, devoted grandma and member of the OYNB community onto the show.  They discuss how after Janet left an abusive relationship she went on a journey to find herself. She had to become comfortable in her own skin and used alcohol to comfort and distract herself from the hardship of the last few years. However after a battle with cancer and the death of her sister she realised that alcohol was a source of numbing and a way to deal with the stress of her job.  Once she changed her relationship with alcohol she noticed a number of health benefits such as better sleep, lower heart rate and so much more. In this episode you will learn:  How changing your relationship with alcohol will change your life What made Janet reconsider her drinking habits How One Year No Beer helped Janet to have a better relationship with alcohol  Why Janet reevaluated her life after choosing to stop drinking  For more information on what is shared

This week on the One Year No Beer Podcast Ruari speaks to Luke, a member of the OYNB community, about his experience on the Complete Control Programme.  Luke was able to unlearn his habits and rituals around alcohol by doing the Complete Control Programme. He explains how the Complete Control Programme helped him to change his relationship with alcohol, as he learned some life changing things through the programme. Complete Control includes coaching, therapy, meditation and journaling exercises.  In this episode you will learn:  Why Luke started doing the Complete Control Program How his life has changed due to the Complete Control Program What to do to become more disciplined with your drinking For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast w

This week on the One Year No Beer Podcast Jen welcomes Ben onto the show.   Ben has just finished the “Complete Control” program. He had previously taken on the One Year No Beer challenge and after 6 months he was back to his old ways, however when he saw the Complete Control program he knew it was for him.   Ben owns a restaurant in Ibiza, which is one of Europe's hot spots for hospitality and entertainment and has a strong drinking culture as a holiday destination for a lot of young people. He finds the environment very triggering but he likes the challenge to achieve and maintain complete control of alcohol.    In this episode you will learn: Why Ben started doing the complete control program How his life has changed due to the Complete Control Program What to do to become more disciplined with drinking social situations   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to ht

This week on the One Year No Beer Podcast Ruari speaks with Ella Cook, the founder, owner and ‘Chief Witch’ at “Made Of Magic”, a digital marketing agency that specialises in lead generation and sales for transformational retreats.    Ella’s mission is to help business owners who run retreats to amplify their reach and fill their events through creative, human-centred marketing. This was inspired by her own personal growth journey where she found that communities are one of the best ways to make changes in your life. Ella is passionate about bringing people together to provide healing spaces for personal transformation and worked with One Year No Beer on marketing their most recent retreat Complete Control.    In this episode you will learn: Why Ella started going on retreats What you would get out of going on a retreat The power of community Why going on a retreat should be a part of your self development journey   For more information on what is shared in this episode and to join the AFM community for

This podcast wouldn't be where it is today without YOU! Join Ruari in this celebratory milestone as he thanks you for all your support over the years.   Ruari also reflects upon the journey this podcast has taken, highlights some excellent episodes from the past, and looks to the future of the One Year No Beer Podcast.   The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relations

This week on the One Year No Beer Podcast Ruari speaks to Rebecca Brown.   They discuss how Rebecca is supposed to be an expert in helping people to deal with their health as she works as a mental health clinician, however she felt like a fraud because she could not control her drinking. Rebcca didn’t have a rock bottom moment, she more so realised that she was no longer able to have just one drink.    Rebecca’s life has improved in countless ways since she joined One Year No Beer and stopped drinking. She gets better sleep, has less anxiety, and she even found time to write a book. Rebecca feels that choosing to stop drinking was the best decision she could have made to get through the pandemic and be able to help others in her role as a mental health clinician.   In this episode you will learn: What made Rebecca stop drinking The effect choosing to stop drinking had for Rebecca  How modern research on the effects of alcohol is changing how people feel towards drinking alcohol  Why Rebecca wrote

This week on the One Year No Beer Podcast Ruari welcomes Nigel Jones, the founder of the health and wellness channel “9 KM BY 9AM” and Author of “Walking Back To Happiness - The Secret To Alcohol-Free Living & Well-Being”   Nigel has been alcohol free since 2020, and is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to live their best life.   He speaks on how he quit the habit of drinking alcohol and found his purpose which led him to transform his mind and body. Since deciding to live an alcohol free life he lost weight, decreased his anxiety and sleepless nights are a thing of the past.   In this episode you will learn: Why Nigel decided to become a non-drinker What made Nigel start walking 9 KM before 9 AM everyday How the decision to become alcohol free changed Nigel’s life   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meet

This week on the One Year No Beer Podcast, Jen speaks about positivity  motivation.   When you want to change your life you will need to remain motivated and one way to do so is by having an accountability partner who will help to keep you on track with your goals. Visualisation is another way to stay positive and motivated, seeing the goal in your mind will give you a sense of direction and focus.   Jen is aware that you can’t be positive all the time, but you should do the best you can as this will help to carry you through the tough times. You have to listen to your body, know what days you can push to do your best, and even what days you need to take a break.   To feel and perform at your best you need proper sleep, to eat healthily and exercise. The diet doesn’t have to be restrictive or boring, you can still eat the food you enjoy, however it is important that you are mindful of how eating can affect your mood. The same goes for exercise - you don’t need to go to the gym or work yourself to exhaus

This week on the One Year No Beer Podcast Ruari presents highlights from feedback sessions for their new 8 week programme “Complete Control High Ticket Coaching”.   Ruari has been on a journey to improve his relationship with alcohol for 8 years learning about positive psychology, neuroscience, and all the best methods and developments. This programme is the result of the years Ruari has spent researching and trying things for himself. It is designed to teach busy leaders, entrepreneurs, CEOs, and high level performers how to take control of their relationship with alcohol in 8 weeks.   In this episode you will hear how the Complete Control programme participants have seen enormous transformation in their relationship to alcohol, their overall mood and health. This programme changed how people view alcohol and taught them ways to deal with stress in a healthier and more effective way.   In this episode you will learn:  Why they took the Complete Control 8 week program What they got out the community 

This week on the One Year No Beer Podcast Jen speaks about self care and self love.   She discusses why you have to practise being kind to yourself and ways to become the best version of you. Jen talks about her own journey taking better care of herself - one way she did this was by getting a nutrition coach, Jen says that this greatly improved her overall health as well as her mood.   Being mindful of how you think and act will help you on your self love journey. It is important to do regular self care checks, look at your daily, weekly, and monthly habits. What are you doing for yourself and your self-improvement? Is this helping you to become the person you want to be?    In this episode you will learn:  What is self love and self care How to love yourself and take better care of yourself Jen’s journey with improving her life through self care The benefits of living a more mindful life Why you shouldn’t be people pleaser   For more information on what is shared in this episode and to join th

This week on the One Year No Beer Podcast Ruari talks to us about his love of cycling.   Ruari highlights the importance of exercise in your journey to reducing your alcohol intake. By minimising the amount of alcohol you drink you will have more focus and higher ability to perform at your peak physical capacity.   Exercise will also help to cleanse your mind. Ruari used cycling as a way to change how he spent his time with clients and ultimately became the reason why he moved to Menorca.   In this episode you will learn:   Why Ruari loves Cycling The importance of exercise  How to reduce your alcohol intake What made Ruari move to Menorca   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community    The One Year No Beer Podcast is the show created to inspire you to take the